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Oct 10, 2023 · While certain foods have been scientifically proven to fit this definition, a healthy diet must be personalized. This article examines what it means to design a healthy diet, including tips for eating healthy and what foods to incorporate—and which to minimize.
- Grains. Choose products that list whole grains as the first ingredient, such as whole grain breads or whole-wheat flour. Whole grains are low in fat and high in fiber.
- Fruits and Vegetables. Fruits and vegetables are low in fat. They provide flavor and variety to your diet. They also contain necessary fiber, vitamins, and minerals.
- Protein. Beef, pork, veal, and lamb. Select low-fat, lean cuts of meat. Lean beef and veal cuts have the words “loin” or “round” in their names. Lean pork cuts have the words “loin” or “leg” in their names.
- Dairy. Choose skim or non-dairy milk, like soy, rice, or almond milk. Try low-fat or part-skim cheeses in recipes. Skim ricotta can replace cream cheese on a bagel or in a vegetable dip.
The foods you eat have the power to help you live a longer, healthier life. Choose the right foods and you’ll fuel your body with the nutrients it needs to prevent nearly every disease and dysfunction from cataracts, infertility, and neurodegenerative conditions to cardiovascular disease and cancer.
- hhp_info@health.harvard.edu
Jun 24, 2021 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way.
- Jillian Kubala, MS, RD
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Dine Out / Take Out. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Use these tips to make nutritious food choices when dining out or ordering food to go. Food Group Gallery.
Dec 6, 2017 · 55 Citations. 260 Altmetric. Metrics. Research suggests that “healthy” food choices such as eating fruits and vegetables have not only physical but also mental health benefits and might be...
