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     14:59

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     15 MIN HYPE DANCE WORKOUT - Follow Along/No Equipment

     Nov 5, 2021

     4.5M Views

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     31:05

     youtube.com

     30-Minute Hip-Hop Fit Workout

     Apr 10, 2019

     13M Views

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     17:01

     youtube.com

     17 MIN HYPE DANCE WORKOUT - Follow Along/No Equipment

     Feb 3, 2022

     571.1K Views

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2. www.everydayhealth.com › fitness › dance-workoutsDance Workouts: What Counts, Health Benefits, and Getting Started

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   Oct 26, 2022 · Dance workouts are easy to modify according to fitness level and ability. You can even dance in a chair if needed.

3. www.everydayhealth.com › fitness › how-to-getA Beginner’s Guide to Get Started With Dance Workouts

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   Oct 18, 2022 · A 4-Week Dance Training Plan to Get Started. If you haven’t been exercising consistently, dip your toe into dance workouts by starting with one or two classes a week, suggests Molly...

4. People also ask

   How do you get a good workout if you're not a dancer?

   • A few moves to try: Light jumps or a side step and touch the floor (8 to 10 reps per side). If you haven’t been exercising consistently, dip your toe into dance workouts by starting with one or two classes a week, suggests Molly Breen, a dance instructor with Straightline Dance Fitness in Minneapolis.

   A Beginner’s Guide to Get Started With Dance Workouts - Everyday Hea…

   www.everydayhealth.com/fitness/how-to-get-started-with-dance-workouts-an-absolute-beginners-guide/

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   What is a cardio dance class?

   • Usually they focus on one style like hip hop dance or twerk dance and depending on the instructor, they can either include some toning and strengthening at the end. Cardio dance classes are great if you want to free your mind and body with dance. One of my favorite cardio classes is Hip Hop Dance with Nicole Steen.

   What Are The Types Of Dance Fitness Exercises

   hipshakefitness.com/dance/types-dance-fitness-exercises/

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   Do you need a rhythm to dance?

   • You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum. Read on to learn how to reap the fun and challenge of dance workouts. Is dancing a good workout?

   Dance Workouts: What Counts, Health Benefits, and Getting Started

   www.everydayhealth.com/fitness/dance-workouts/guide/

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   What is a good dance workout?

   • Zumba, hip-hop, salsa, and ballet can all make for a great workout — pick a style (and music) you love. Anna Stills/iStock You don’t have to be fit or flexible to dance. In fact, you don’t even need a natural rhythm. With dance workouts, you can build fitness, flexibility, and coordination, all while moving to the beat of your own drum.

   Dance Workouts: What Counts, Health Benefits, and Getting Started

   www.everydayhealth.com/fitness/dance-workouts/guide/

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5. www.youtube.com › watch15 MINUTE HIP HOP DANCE WORKOUT (For Beginners) - YouTube

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   Dec 27, 2023 · Reserve your spot at https://dncr.com/dance-fit/ 🙌 ️ This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for...

   • Date: Dec 27, 2023
   • Views: 144.2K
   • Author: Matt Steffanina

6. www.youtube.com › watch20 Minute Beginner Dance Workout - YouTube

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   20:57

   Sep 3, 2020 · Use this beginner dance workout video to learn basic steps that will get you moving and help you have some fun grooving. --Find more than 100 FREE workout videos on my website: https://bit.ly...

   • Date: Sep 3, 2020
   • Views: 129.3K
   • Author: Fitness With Cindy

7. www.youtube.com › watch15 MIN HYPE DANCE WORKOUT - Follow Along/No Equipment

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   14:59

   Nov 5, 2021 · 142K. 4.4M views 2 years ago Free Dance Tutorials. A 15 minute hype dance cardio routine that can be treated as a workout or just to have some fun! Groove with STEEZY Instructor Samantha...

   • Date: Nov 5, 2021
   • Views: 4.5M
   • Author: STEEZY

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9. hipshakefitness.com › dance › types-dance-fitnessWhat Are The Types Of Dance Fitness Exercises

   hipshakefitness.com › dance › types-dance-fitness

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   Sep 18, 2020 · 1. Cardio Dance. One of the most popular fitness classes is cardio dance. These classes have one goal and that’s to make you sweat. Usually they focus on one style like hip hop dance or twerk dance and depending on the instructor, they can either include some toning and strengthening at the end.

10. www.everydayhealth.com › fitness › dance-workouts-to9 Dance Workout Videos to Try at Home - Everyday Health

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    Oct 7, 2022 · Get your sweat on with these virtual dance workouts. We’ve rounded up a collection that includes Zumba, hip hop, dance cardio, mindfulness-based dance, and more.