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1. 2. 3. 4. 5. 6. 7. 8. 9. 1 view 1 hour ago #NLP #neurolinguisticprogramming #mindset. What is NLP? In this video, we'll break down the basics of Neuro Linguistic Programming and how it can...
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- Mike Zeller
Nov 28, 2017 · What is NLP (Neuro Linguistic Programming) and how does it work? Although I only cover one small aspect of NLP in this short video, this can give you a taste as to how NLP and...
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- Sara Gilbert
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Feb 5, 2015 · Neuro Linguistic Programming Basics. Bay Area NLP And Hypnosis. 26K subscribers. Subscribed. 13K. 934K views 9 years ago. http://www.nlpca.com - for more information on NLP Training or to...
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- Overview
- What is NLP?
- How does it work?
- Techniques
- Examples
- Does NLP work?
- Take home
Neuro-linguistic programming (NLP) is a way of changing someone’s thoughts and behaviors to help achieve desired outcomes for them. It may reduce anxiety and improve overall wellbeing.
The popularity of neuro-linguistic programming or NLP has become widespread since it started in the 1970s. Its uses include treatment of phobias and anxiety disorders and improvement of workplace performance or personal happiness.
NLP uses perceptual, behavioral, and communication techniques to make it easier for people to change their thoughts and actions.
NLP relies on language processing but should not be confused with natural language processing, which shares the same abbreviation.
NLP was developed by Richard Bandler and John Grinder, who believed it was possible to identify the patterns of thoughts and behaviors of successful individuals and to teach them to others.
Despite a lack of empirical evidence to support it, Bandler and Grinder published two books, The Structure of Magic I and II, and NLP took off. Its popularity was partly due to its versatility in addressing the many diverse issues that people face.
The varying interpretations of NLP make it hard to define. It is founded on the idea that people operate by internal “maps” of the world that they learn through sensory experiences.
NLP tries to detect and modify unconscious biases or limitations of an individual’s map of the world.
NLP is not hypnotherapy. Instead, it operates through the conscious use of language to bring about changes in someone’s thoughts and behavior.
For example, a central feature of NLP is the idea that a person is biased towards one sensory system, known as the preferred representational system or PRS.
Therapists can detect this preference through language. Phrases such as “I see your point” may signal a visual PRS. Or “I hear your point” may signal an auditory PRS.
An NLP practitioner will identify a person’s PRS and base their therapeutic framework around it. The framework could involve rapport-building, information-gathering, and goal-setting with them.
NLP is a broad field of practice. As such, NLP practitioners use many different techniques that include the following:
•Anchoring: Turning sensory experiences into triggers for certain emotional states.
•Rapport: The practitioner tunes into the person by matching their physical behaviors to improve communication and response through empathy.
•Swish pattern: Changing patterns of behavior or thought to come to a desired instead of an undesired outcome.
NLP is used as a method of personal development through promoting skills, such as self-reflection, confidence, and communication.
Practitioners have applied NLP commercially to achieve work-orientated goals, such as improved productivity or job progression.
Determining the effectiveness of NLP is challenging for several reasons.
NLP has not been subject to the same standard of scientific rigor as more established therapies, such as cognitive behavioral therapy or CBT.
The lack of formal regulation and NLP’s commercial value mean that claims of its effectiveness can be anecdotal or supplied by an NLP provider. NLP providers will have a financial interest in the success of NLP, so their evidence is difficult to use.
Furthermore, scientific research on NLP has produced mixed results.
Some studies have found benefits associated with NLP. For example, a study published in the journal Counselling and Psychotherapy Research found psychotherapy patients had improved psychological symptoms and life quality after having NLP compared to a control group.
However, a review published in The British Journal of General Practice of 10 available studies on NLP was less favorable.
NLP has become very popular over the years. This popularity may have been driven by the fact that practitioners can use it in many different fields and contexts.
However, the broad ideas that NLP is built upon, and the lack of a formal body to monitor its use, mean that the methods and quality of practice can vary considerably. In any case, clear and impartial evidence to support its effectiveness has yet to emerge.
- Aaron Kandola
Oct 6, 2023 · What Is Neuro-Linguistic Programming? Neuro-linguistic programming (NLP) is a way of changing our thoughts and behaviors to help achieve desired outcomes. Because our neurological processes, behavior, and language are interconnected, we can “reprogram” our brains to control our thoughts and actions.
Oct 7, 2021 · Neurolinguistic programming is an approach that focuses on how you communicate with yourself and others, and how this affects your behaviors and behavior...
Neuro-linguistic programming ( NLP) is a pseudoscientific approach to communication, personal development and psychotherapy, that first appeared in Richard Bandler and John Grinder 's 1975 book The Structure of Magic I. NLP asserts that there is a connection between neurological processes, language and acquired behavioral patterns, and that ...
