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- Bananas. Bananas are the first food represented in the so-called BRAT diet, the restrictive diet historically recommended for those with stomach-related ailments.
- White Rice. The ‘R’ in the BRAT diet technically just stands for rice, “but we really mean white rice,” per Dr. Lee. The reason why white rice is recommended is that “when your stomach is upset, you want to give it food that’s easy to digest,” she explains.
- Applesauce. Applesauce, the ‘A’ in the aforementioned BRAT diet, is another winning option for an upset stomach. It’s easy to digest because its consistency is similar to that of baby food,” says Dr. Lee.
- White Toast or Bread. Additionally, while the ‘T’ in the BRAT diet technically just stands for toast, it should actually be white toast. This option can be good for an upset stomach “because it absorbs acid that may be troubling your stomach,” notes Dr. Lee.
To make potato soup for an upset stomach, start by boiling potatoes in water until they are soft. Add some mild seasonings such as salt and pepper, and vegetable broth for flavor. Avoid using heavy cream or butter, as these can be harder to digest.
Apr 17, 2023 · Another stomach-loving carb, sweet potatoes are rich in easy-to-digest starch. "The bonus is that they're high in potassium, which is important for restoring electrolytes lost in diarrhea or ...
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- Applesauce. Applesauce is part of the BRAT diet, which stands for bananas, rice, applesauce, and toast. This snack is easier to digest than raw apples since the apples are cooked and the skins are removed.
- Bananas. Bananas are rich in potassium. Stomach symptoms like nausea and vomiting can cause you to lose fluids and electrolytes like potassium and sodium.
- Bland Vegetables. Some vegetables, including beets, carrots, and spinach, can help an upset stomach. Make sure you eat them cooked instead of raw. Cooked foods are easier to digest than raw ones.
- Certain Lean Proteins. Some protein options are part of the bland diet. You'll want to pick lean choices such as chicken, whitefish, and shellfish. Try them baked, grilled, or steamed, but keep them plain.
Nov 11, 2019 · Soup for an upset stomach should be broth-based to replace fluids and electrolytes. You might enjoy chicken noodle or a soup with added ginger for healing.
- Andrea Boldt
Sep 26, 2016 · Soups spiked with ginger, made with miso or bubbling with broth are what you need to help heal your stomach. Here are 10 great options. Just remember: If a soup calls for a spicy ingredient (like red chile flakes), just skip it. Or if you’re feeling particularly bloated, skip the recipes that call for beans. 1.
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May 31, 2023 · Specific foods can help relieve upset stomach symptoms such as constipation, diarrhea, nausea and cramps.
