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What is virgin coconut oil?
What are the benefits of coconut oil?
Jun 30, 2021 · What Is Virgin Coconut Oil & What Are Its Benefits. by Meenakshi Nagdeve last updated - June 30, 2021 Medically reviewed by Vanessa Voltolina (MS, RD) Evidence Based. Virgin coconut oil might be known for its pleasant fragrance and taste, as well as its healthy antioxidants, medium-chain fatty acids, and vitamins.
- Meenakshi Nagdeve
- May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of which has different effects in your body.
- May work as a quick source of energy. The MCTs in coconut oil provide a quick supply of energy. When you eat long-chain triglycerides (LCTs), the fat molecules are transported through your blood to tissues that need them, such as muscle or fat tissue (4).
- May have antimicrobial effects. Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid (1). Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
- May help reduce hunger. One interesting feature of MCTs is that they may help reduce food intake (8, 9). This may be related to how the body breaks them down.
Dec 28, 2022 · Improves Skin Dryness. Many people find that coconut oil can improve dry skin and lips, and several studies agree. Applying coconut oil topically can help increase skin moisture content and protect your skin from external factors like allergens, chemicals, and other environmental irritants.
Oct 15, 2023 · Virgin coconut oil uses fresh meat, while refined oil uses dried coconut meat, also called copra. This plant-based oil is used as a cooking fat. It's also a common and effective moisturizing...
- Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.
- Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
- Treats UTI and Kidney Infection and Protects the Liver. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them.
- Reduces Inflammation and Arthritis. In an animal study in India, the high levels of antioxidants present in virgin coconut oil proved to reduce inflammation and improve arthritis symptoms more effectively than leading medications.
Mar 27, 2024 · The health benefits of coconut oil include improving heart health by increasing HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.
Nov 8, 2019 · Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more research into the effects of regular coconut...
