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1. www.healthline.com › nutrition › are-potatoes-healthyPotatoes: Healthy or Unhealthy?

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   May 18, 2017 · Potatoes are a versatile root vegetable with many nutrients, antioxidants and resistant starch. However, they can also be high in carbs and calories, and may contribute to weight gain if eaten frequently or in large amounts.

2. www.mayoclinichealthsystem.org › hometown-healthIt's OK to say 'yes' to potatoes - Mayo Clinic Health System

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   Nov 4, 2022 · Potatoes are high in starch, but also contain vitamins, minerals and fiber. They can be part of a healthy diet when paired with protein and fiber and prepared in health-conscious ways.

3. www.eatingwell.com › are-potatoes-good-for-youAre Potatoes Healthy? Benefits and Downsides - EatingWell

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   Apr 2, 2024 · Potatoes are nutritious, sustainable and versatile vegetables that can benefit your gut, blood pressure and satiety. However, they can also raise your blood sugar, form acrylamide and contain solanine if not cooked or stored properly.

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   Are Potatoes Bad for You?

   • By 2019, potatoes — in all their forms — were the most-consumed vegetable in the U.S. According to the Department of Agriculture, potatoes are most commonly eaten as potato chips at home and as french fries when eaten at restaurants. How potatoes are prepared and what they're eaten with may be the real culprits in potatoes getting a bad reputation.

   It's OK to say 'yes' to potatoes - Mayo Clinic Health System

   www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/its-ok-to-say-yes-to-potatoes

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   Are fried potatoes bad for You?

   • Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch. However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts. Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes.

   Potatoes: Healthy or Unhealthy?

   www.healthline.com/nutrition/are-potatoes-healthy

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   Are potatoes toxic?

   • Summary: Potatoes contain glycoalkaloids, which could be toxic if consumed in high amounts. Storing them at lower temperatures and away from the sunlight can keep glycoalkaloid content low. When consumed in moderation, potatoes can be an excellent addition to your diet.

   Potatoes: Healthy or Unhealthy?

   www.healthline.com/nutrition/are-potatoes-healthy

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5. health.clevelandclinic.org › are-potatoes-healthyAre Potatoes Healthy? - Cleveland Clinic Health Essentials

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   Potatoes are starchy vegetables that provide vitamins, minerals and fiber. Learn how to cook them healthily and enjoy their benefits without sabotaging your goals.

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6. www.health.com › nutrition › are-potatoes-healthyPotatoes: Health Benefits, Nutrition, Risks, Tips

   www.health.com › nutrition › are-potatoes-healthy

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   Jan 25, 2024 · Potatoes are a nutrient-rich source of energizing, satiating whole-food carbs with potential health and performance benefits. Learn about the types, nutrition, risks, and tips for consuming potatoes in this article.

7. www.aicr.org › healthtalk-are-potatoes-bad-for-youAre potatoes bad for you? - American Institute for Cancer ...

   www.aicr.org › healthtalk-are-potatoes-bad-for-you

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   Aug 31, 2017 · Potatoes are starchy vegetables rich in vitamin C and potassium, but also high in carbohydrate and calories. Learn how to prepare, portion and combine potatoes with other vegetables for a balanced diet.

8. www.webmd.com › diet › health-benefits-potatoesPotatoes: Health Benefits, Nutrients per Serving, Recipes ...

   www.webmd.com › diet › health-benefits-potatoes

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   Nov 5, 2023 · Potatoes are low in fat and cholesterol, and high in fiber, antioxidants, and potassium. Learn how to choose, cook, and store potatoes, and what to watch out for with green potatoes.