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Feb 16, 2023 · Eggplants are nutrient-rich fruits that contain fiber, vitamins, minerals and antioxidants. They may help prevent heart disease, diabetes, cancer and weight gain, and are easy to add to your diet.
Aug 8, 2021 · Eggplant is a versatile vegetable with antioxidants, fiber, and potassium. Learn how to choose, cook, and store eggplant, and whether it has any health risks or benefits.
- John Staughton (Basc, BFA)
- May Aid in Digestion. Eggplants, like many other vegetables, are good sources of dietary fiber, a necessary element in any balanced diet. Fiber can be essential for gastrointestinal health, as well as for regular bowel movements.
- May Aid in Weight Loss. Eggplant may be a secret weapon for weight loss. A randomized clinical trial has reported the effects of eggplant flour (13 g, orally) on anti-oxidant status and body fat in 97 overweight women (a mean age of 47.5 years) for four months.
- Might Reduce Stress. Research, published on the NCBI website, reveals eggplant’s potential in reducing blood pressure and stress. In a 12-week study involving 100 participants with normal to high blood pressure, those consuming eggplant powder showed significant improvements.
- Can Improve Heart Health. This delightful veggie can cut down bad LDL cholesterol while boosting the good HDL cholesterol. It’s essential to keep a balance between these cholesterols, indicated by the total cholesterol to HDL ratio, as a surge in HDL is beneficial for heart health.
Nov 28, 2022 · Eggplant is a dark purple vegetable with antioxidants that may prevent cancer and heart disease. It is also low in calories and high in fiber, and can be prepared in various ways.
Nov 8, 2019 · Eggplant is a low calorie vegetable that provides fiber, antioxidants, and other nutrients. It may support heart, blood, cognitive, and eye health, as well as weight management. Learn how to choose, prepare, and cook eggplant.
Nov 20, 2023 · Eggplant is a low-carb, low-calorie, and fiber-rich vegetable that contains antioxidants, such as anthocyanins and nasunin. It may protect against heart disease, brain aging, and weight gain, but also has some potential risks for some people.
Aug 11, 2021 · Eggplant is a low-calorie, fiber-rich vegetable that offers manganese, potassium, and antioxidants. Learn how eggplant may support bone health, reduce cell damage, improve digestion, and more.
