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1. fellrnr.comFellrnr.com, Running tips

   fellrnr.com

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   Jun 9, 2017 · Fellrnr.com, Running tips. Main Page. navigation search. This site is dedicated to making you a better runner, whether you're a beginner or a competitive athlete. Many of the articles are general in nature, but specific attention is given to the marathon and ultramarathon distances.

   • Shoes

     The running surface changes the rate of abrasion if that's...

     Shoe Dissection

     · MilestonePod

     · Maximalist

     · The Science of Running Shoes

     · Shoe Modifications

     · Visit The Main Page

   • Supercompensation

     I am a big believer in running four days a week, as it...

     Training Monotony

     · Endurance Adaptations

     · Modeling Human Performance

   • Running Calculator

     This calculator will generate training paces, race...

   • Energy Gels

     Notes. Sodium, Potassium, and Caffeine are in mg, water is...

   • Cryotherapy

     1 Cold Induced Vasodilatation. Cold initially reduces blood...

   • Massage

     Massage is a critical part of my training program, and I...

2. fellrnr.com › wiki › About_FellrnrAbout Fellrnr - Fellrnr.com, Running tips

   fellrnr.com › wiki › About_Fellrnr

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   • 1 Product Reviews
   • 2 My Story
   • 4 Bio
   • 5 Supporting This Web Site
   • 6 Why 'Fellrnr'?
   • 7 Why The Logo?
   • 8 Hosting
   • 9 Privacy Policy, Terms of Usage, and Disclaimers

   Because this site is to make you a better runner, I have avoided putting any advertisements on this site. I do have a number of product reviews that use "affiliate links" which result in a small commission of any resulting sale without increasing the cost to you. You may find that the product reviews on this site are a little more critical, and I w...

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   Because of my skin condition I never did any exercise as a child. By my early-30s I was overweight inactive and not terribly healthy. It was at this point I got my "wake-up call" in the form of a particularly severe migraine. This migraine was unusual in that the early symptoms included not only loss of vision but also impaired the speech center of...

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   Name: Jonathan Savage

   Nom de plume: Fellrnr

   Location: Charlotte, NC, USA

   Occupation: Software architect specializing in security.

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   If you shop at Amazon.com,Zappos.com, RoadRunnerSports.com or REI.com, then clicking on these links will result in a commission coming back to help fund this site. This has no cost to you.

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   I wanted fellrunner, but that username was taken on the first site when I tried to use it, so fellrnr was a natural abbreviation. The shorter 'fellrnr' also has the advantage of being unique and fitting on a NC vanity license plate. I like the name especially because of the ambiguity of 'fell', which has at least three meanings in English: 1. 'fell...

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   The logo for this site shows someone running downhill, and this represents my belief in the importance of Downhill Running.

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   Fellrnr is hosted on Linode, and I would highly recommend them if you're after Linux or Windows hosting.

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   This site does not share personal information with third parties nor do I store any information about your visit other than to analyze and optimize content and reading experience through the use of cookies. You can turn off the use of cookies at any time by changing your specific browser settings. I am not responsible for republished content from t...

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3. People also ask

   What should you do if you're a fell runner?

   • Pick your line – Mounsey advises picking a straight line as it’s shorter; this sounds obvious, but many runners will tend to snake down a hillside, slowing down and running further than necessary. Power hiking – Fell runners can often be seen ‘power-hiking’ the uphill sections.

   How to start fell running | LFTO

   www.livefortheoutdoors.com/trail-running/training/how-to-start-fell-running/

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   Why is fell running so popular in Mounsey?

   • Mounsey: Fell running has existed for centuries, and the longstanding traditions of the sport have never really changed. Many fell races annually take place as a part of community fairs or traditional sporting/farming shows. They are extremely important events for small villages and communities who enjoy and thrive on their existence.

   Vague Path: Your Almost Official Guide to Fell Running

   gearjunkie.com/endurance/official-guide-to-fell-running

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   Is fell running a good workout?

   • Fell running presents a constantly changing challenge of terrain and gradient; you’ll feel like you’ve had a full-body workout as your legs, core and upper body react to the ground. And those climbs give you great calves. The benefits don’t stop there: without traffic noise, chatting is easier if you prefer to run with company.

   How to start fell running | LFTO

   www.livefortheoutdoors.com/trail-running/training/how-to-start-fell-running/

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   What is the intellectual property of fellrnr?

   • All user generated content, posts, and discussions, contained on fellrnr.com are the intellectual property of fellrnr.com. fellrnr.com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users of fellrnr.com, with our own internal tracking.

   About Fellrnr - Fellrnr.com, Running tips

   fellrnr.com/wiki/About_Fellrnr

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4. www.livefortheoutdoors.com › trail-runningHow to start fell running | LFTO

   www.livefortheoutdoors.com › trail-running

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   Jul 8, 2023 · In reality, fell running is so much more than that. As part of the Run 1000 Miles Challenge, we talked to the experts to find out what exactly fell running involves, how to train for fell running, and what a fell running race looks like.

5. fellrnr.com › wiki › How_To_TrainHow To Train - Fellrnr.com, Running tips

   fellrnr.com › wiki › How_To_Train

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   May 25, 2019 · How To Train - Fellrnr.com, Running tips. navigation search. This page is my attempt to provide an approach to training based on the currently available research. I've found that most training plans follow established protocols without reference to the latest exercise science.

6. gearjunkie.com › official-guide-to-fell-runningVague Path: Your Almost Official Guide to Fell Running

   gearjunkie.com › official-guide-to-fell-running

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   Nov 29, 2018 · Fell (that’s another word for “mountain” or “hill” in Northern England) running shares many of the same characteristics as trail running. But the moorland sport stands apart with an...

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7. running101.co.uk › a-beginners-guide-to-fell-runningA beginners guide to fell running - Running 101

   running101.co.uk › a-beginners-guide-to-fell-running

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   Fell running is an exciting and breath-taking alternative to regular road and track running. Before beginning, we recommend investing in a high-quality pair of fell running shoes, a lightweight running jacket, and a pair of running gloves as the bare minimum.

8. marathonhandbook.com › fell-runningFell Running Guide: What Is Fell Running? - Marathon Handbook

   marathonhandbook.com › fell-running

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   Aug 8, 2022 · Fell running is a type of off-road running that originated in Great Britain. As the word “fell” denotes a hill or mountain, fell running involves hill or mountain running. The sport is said to have emerged in the Lake District or other similar areas in the hills of England back in the 1800s.