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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to our research, can predict the end of a relationship.
If you don’t, you risk serious problems in the future of your relationship. But, like Newton’s Third Law, for every horseman there is an antidote, and you can learn how and when to use them below. You can download a free PDF version of the The Four Horsemen and Their Antidotes here.
The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism.
Contempt is the worst of the four horsemen. It is the most destructive negative behavior in relationships. In Dr. John Gottman’s four decades of research, he has found it to be the number one predictor of divorce. According to Malcolm Gladwell in his bestselling book, Blink:
The Cascade Model of Relational Dissolution (also known as Gottman's Four Horsemen) is a relational communications theory that proposes four critically negative behaviors that lead to the breakdown of marital and romantic relationships. [1] .
Oct 5, 2022 · What Are John Gottman’s Four Horsemen? Author: Ana De la Cruz, LMFT. Medical Reviewer: Kristen Fuller, MD. Published: October 5, 2022. According to couples therapist Dr. John Gottman, the Four Horsemen, behavioral predictors of divorce or break-up, are criticism, defensiveness, contempt, and stonewalling.
Nov 15, 2023 · In addition, couples who broke up exhibited a high level of behaviors that Gottman refers to as the "Four Horsemen of the Apocalypse," which include: Criticism. Defensiveness. Contempt. Stonewalling, or withdrawing from interaction.
12K. 1.5M views 9 years ago. Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict...
Oct 20, 2021 · The Four Horsemen are four communication habits that increase the likelihood of divorce, according to research by psychologist and renowned marriage researcher John Gottman, Ph.D. Those four behaviors are criticism, defensiveness, stonewalling, and contempt.
Nov 18, 2019 · According to Zach Brittle, MA, LMHC, a Certified Gottman Therapist and author of The Relationship Alphabet, “The Four Horsemen are—simply put—behaviors that, when unchecked, are predictors of...
