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Kathy Smith (born December 11, 1951) is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. Her exercise and nutrition program Project:You!
Catherine Evelyn Smith (April 25, 1947 – August 16, 2020) was a Canadian backup singer, groupie, drug dealer, and legal secretary. Smith served 15 months in the California Institution for Women for injecting actor John Belushi with a fatal dose of heroin and cocaine in 1982.
Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years.
Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists, and hundreds of recipes. And her new book and DVD, FastFit, sounds...
Oct 16, 2023 · Kathy Smith's fitness videos were a hallmark of the 1990s, but what happened to this health and lifestyle guru after her VHS heyday?
Nov 13, 2016 · Join Kathy Smith for a classic 80s fat burning workout that will boost your metabolism and tone your body.
With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped pioneer.
40K Followers, 454 Following, 512 Posts - Kathy Smith (@kathysmithfitness) on Instagram: "Inspiring women to be strong and powerful, in body, mind & purpose!"
The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”. In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.
Jun 26, 2020 · Kathy, one of the world's leading fitness experts, leads you through two workout routines. Section 1: Indoor Walking Workout is an excellent cardio program that equates to approximately a 2-mile...
