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Jan 3, 2024 · The plant paradox diet is based on Dr. Gundry’s book and the Dr. Gundry food list, ”The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”. If you didn’t know, Dr. Steven Gundry is a former cardiologist, heart surgeon, and a “New York Times best-selling author”. With this being said, the ...
Jan 29, 2019 · Read the Plant Paradox book. Not once but many times. Take notes on info pertaining to your needs. Print the yes list. If the food is not on the list don’t eat it. Get all lectin foods out of the house. Get the cooks books and use your pressure cooker. Stay in each phase as long as is necessary to help heal your specific problems.
Dec 15, 2022 · Plant Paradox Shopping List. Dr. Gundry recommends consuming a wide but select variety of vegetables, wild-caught seafood, nuts, fats, oils and A2 milk dairy products. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. Here’s the full Plant Paradox “yes” list. Lectin-Free Foods Oils and Fats. Algae oil
Aug 4, 2020 · The Plant Paradox Diet recommends avoiding lectin-containing plant foods including soy products, grains, beans, and certain vegetables like tomatoes and eggplant. Healthline diet score: 3 out of 5
Dec 21, 2021 · What is different about this plant paradox shopping list and lectin-free food list? There are many plant paradox diet food lists on the internet, including Dr. Gundry’s YES & NO food lists. But this one is unique. It lists most of the plant paradox-approved foods and categorizes them into levels, according to Dr. Gundry’s food pyramid.
Sep 12, 2019 · In 2017, Gundry published The Plant Paradox, a book about "the hidden dangers in 'healthy' foods that cause disease and weight gain."It details the ways in which lectins can cause inflammation, which then can contribute to disease and weight gain, and contains a comprehensive list of foods to eat and avoid on the diet.
Jul 11, 2023 · What Is the Plant Paradox Diet? The Plant Paradox diet is based on the claim that lectins, a protein in common foods, are the “anti-nutrients” behind many long-term (chronic) health conditions ...
Apr 8, 2021 · A pressure cooker won’t get rid of all the lectins, but it may help significantly reduce the lectins in your food. 11. Peel and De-seed — High-lectin foods like squash, cucumber, eggplant, and tomatoes can be easier on your body if you eliminate the skin and seeds. Peel the skin off your high-lectin fruits and veggies, and take out as many ...
Jan 14, 2019 · Sample Shopping List for “Phase 1” of the @PlantParadox30. The first 7 days are the toughest part. Arugula Kale Spinach Broccoli Brussels Sprouts Cabbage Cauliflower Rice Celery Radishes Onions Garlic Parsley Olives Avocados Marcona Almonds Walnuts Pistachios Macadamias Extra Virgin Olive Oil Avocado Oil Lemon Juice Vinegar – sugar free Stevia Tea Coffee Wild-caught fish: canned …
Foods for Each Phase of the Plant Paradox Program HERE IS A handy, at--a glance chart of the foods you should aim to eat in each phase of the program. Remember: Whenever possible, try to select organic and non-GMO varieties. PHASE 1 •eafy green vegetables— L endive, lettuce, spinach, Swiss chard, and watercress
