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  1. www.rheumatoidarthritis.org › living-with-ra › dietRA Diet: What Foods to Eat if You Have Rheumatoid Arthritis?

    Learn how diet can affect RA inflammation and symptoms, and what foods to choose or avoid for a healthy RA diet. Find out about the benefits of anti-inflammatory foods, the best diets for RA, and the risks of malnutrition and osteoporosis.

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  3. www.webmd.com › rheumatoid-arthritis › ra-foodsRheumatoid Arthritis Diet: Inflammation-Fighting Foods - WebMD

    Feb 19, 2024 · Learn how a Mediterranean diet, omega-3 fatty acids, and antioxidants can lower inflammation and improve symptoms of RA. Find out which foods and supplements to avoid and which ones to add to your diet plan.

  4. www.arthritis.org › health-wellness › treatmentBest Foods for Rheumatoid Arthritis

    • Fatty fish. Salmon, tuna, sardines, herring and other cold-water fish are rich in omega -3 fatty acids, which may help control inflammation. Your body needs a healthy balance of omega-3 and omega-6 fatty acids.
    • Fruits and veggies. Fruits and vegetables are rich in antioxidants, which help stabilize molecules called free radicals that can trigger inflammation and damage cells.
    • Whole grains. Oats, whole wheat, brown rice, quinoa and other whole grains may lower levels of CRP and reduce the risk of heart disease, which is elevated in people with RA.
    • Peas and beans. These legumes are a great source of protein, which is important for muscle health – and people with RA are prone to muscle loss. What’s more, peas and beans are practically fat free, contain antioxidants, and some are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune-system benefits.

  5. health.clevelandclinic.org › rheumatoid-arthritisDiet Tips for Rheumatoid Arthritis - Cleveland Clinic Health ...

    Nov 30, 2022 · Learn how to choose foods that can help soothe or prevent inflammation and relieve rheumatoid arthritis symptoms. Find out which diets are best for RA and which foods to avoid.

  6. www.eatingwell.com › article › 78661197-Day Meal Plan for Rheumatoid Arthritis - EatingWell

    • greek-salmon-bowl. Breakfast (299 calories) 1 serving Strawberry-Mango-Banana Smoothie. A.M. Snack (164 calories) 1/4 cup dried walnut halves. Lunch (361 calories)
    • Grilled Chicken with Red Pepper-Pecan Romesco Sauce. Breakfast (343 calories) 1 serving Berry Chia Pudding. A.M. Snack (206 calories) 1/4 cup dry-roasted unsalted almonds.
    • Chopped Veggie Grain Bowls with Turmeric Dressing. Breakfast (343 calories) 1 serving Berry Chia Pudding. A.M. Snack (187 calories) 1 cup low-fat plain Greek yogurt.
    • spice grilled chicken. Breakfast (343 calories) 1 serving Berry Chia Pudding. A.M. Snack (95 calories) 1 medium apple. Lunch (367 calories) 1 serving Chopped Veggie Grain Bowls with Turmeric Dressing.

  7. www.healthline.com › health › anti-inflammatory-ra-dietRheumatoid Arthritis Diet: Types, Inflammation-fighting Foods ...

    Sep 23, 2021 · Learn how to eat foods that fight inflammation and improve your rheumatoid arthritis symptoms. Find out which foods to avoid, which diets to follow, and how to get more antioxidants, fiber, flavonoids, and spices in your diet.

  8. www.rheumatoidarthritis.org › living-with-ra › dietRA Inflammatory Foods: What Foods Should I Avoid?

    Learn how to reduce inflammation and improve your health by avoiding foods that trigger or worsen rheumatoid arthritis symptoms. Find out which fats, oils, meats, dairy, sugars, carbs, and other ingredients to limit or eliminate from your diet.

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