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This article provides information on how to improve erectile function, including dietary changes, exercise, communication with sexual partners, supplements and medications. It also mentions when to see a doctor if the above suggestions are not effective.
Eating a Mediterranean-style diet with plenty of fruit and vegetables, whole grains, legumes, olive oil, moderate fish intake and alcohol may help maintain erectile function. Avoid foods high in saturated fat and sodium.
Exercise increases blood flow to the penis and helps improve sexual responses. Aim for 30 minutes of physical activity every day.
Emotional or psychological factors can affect sexual performance; talking to a partner about any issues may help relieve pressure and improve erections. Cognitive behavior therapy, mindfulness or meditation may also help reduce anxiety affecting sex life.
Exploring new approaches to sex such as role-play or foreplay can have positive effects on erections; using a penis ring or focusing less on performance can also be helpful.
Excessive alcohol consumption reduces sensitivity making it difficult to get an erection over time leading to ED; limiting/avoiding alcohol may improve function.
Jul 1, 2020 · July 1, 2020. There are ways to manage ED without medication. Erectile dysfunction (ED) is one of the more common health issues older men face, especially those with cardiovascular disease and diabetes. Some estimates suggest between 50% and 70% of men ages 50 to 70 experience mild to moderate ED.
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Feb 9, 2024 · If you continue to have a hard time getting hard, you should talk to a doctor for targeted ED treatment. They may recommend lifestyle changes like those listed above. If these methods are still not proving effective, they may prescribe a form of ED medication. The most common type of ED pills are known as PDE5 inhibitors.
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