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- DictionaryFit·ness/ˈfitnəs/
noun
- 1. the condition of being physically fit and healthy: "disease and lack of fitness are closely related"
The meaning of FITNESS is the quality or state of being fit.
The paper defined physical fitness as a set of attributes that people have or achieve that determines their ability to carry out daily tasks with vigor and alertness, without undue fatigue.
May 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and...
FITNESS definition: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
FITNESS meaning: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Learn more.
Jan 19, 2022 · 5 Components of Fitness. Holistic physical fitness breaks down along the following lines and incorporates many types of exercise to address all five components of physical fitness: 1. Body composition: Body composition generally refers to your body’s overall fat content. While body mass index (BMI) is a rough indication of fitness in relation ...
May 23, 2022 · The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Why are they important?...
Jan 18, 2024 · Most often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength and endurance, which involve how hard and long muscles can work. Flexibility, which is how able joints are to move through their full range of motion.
noun. the state of being fit. biology. the degree of adaptation of an organism to its environment, determined by its genetic constitution. the ability of an organism to produce viable offspring capable of surviving to the next generation.
Definition of fitness noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
