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  1. en.wikipedia.org › wiki › IronIron - Wikipedia

    Iron is a chemical element; it has symbol Fe (from Latin ferrum 'iron') and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by mass, the most common element on Earth, forming much of Earth's outer and inner core.

  2. www.mayoclinic.org › diseases-conditions › ironIron deficiency anemia - Symptoms & causes - Mayo Clinic

    Jan 4, 2022 · Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath. You can usually correct iron deficiency anemia with iron supplementation.

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  4. www.verywellhealth.com › iron-supplements-benefitsIron Supplements: Benefits, Side Effects, Dosage, and More

    Mar 20, 2024 · Iron supplements play a vital role in treating anemia, particularly iron deficiency anemia. Learn more about the benefits of iron and when supplementation is appropriate.

  5. www.britannica.com › science › iron-chemical-elementIron | Element, Occurrence, Uses, Properties, & Compounds

    May 25, 2024 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum among the metals. Iron, which is the chief constituent of Earth’s core, is the most abundant element in Earth as a whole.

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  7. ods.od.nih.gov › factsheets › iron-HealthProfessionalIron - Health Professional Fact Sheet

    Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) protein that transfers oxygen from the lungs to the tissues .

  8. www.medicalnewstoday.com › articles › 287228Iron: Recommended intake, benefits, and food sources

    Feb 23, 2018 · Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood and perform other various processes. A shortage of iron in the blood can lead to...

  9. health.clevelandclinic.org › how-to-add-more-iron52 Foods High In Iron - Cleveland Clinic Health Essentials

    Iron helps prevent anemia and protect your body from infection. Eating iron-rich foods like tuna, tofu, broccoli or figs can help.

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