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Feb 19, 2024 · Seared scallops with spinach wilted in olive oil and garlic is an easy, healthy recipe that's ready in 20 minutes using one pan! Here's a little tip from one seafood lover to another: whenever you spot scallops on sale, stock up! They're high in protein, low in calories, and cook VERY quickly.
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May 6, 2018 · If you love scallops & easy dinners then this Seared Sea Scallops over Garlic Spinach is for you! It takes one pan & less than 20 minutes & you've got a gourmet dinner on the table! Makes a great appetizer too!
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- Key Ingredients
- How to Cook Scallops Like A Pro
- Storing Seared Scallops
- What to Serve with Seared Scallops
Scallops:I look for large sea scallops since they taste sweet. I also prefer fresh scallops. Frozen scallops will work in this recipe, so check the tips section below for tips on thawing them befor...Oil, salt, and pepper:I cook my scallops in a hot skillet with some oil. Any high-heat oil works. I especially love avocado oil. You’ll also want to season the scallops liberally before cooking them.Flour:While optional, I love dusting flour over my scallops before cooking them. The flour absorbs excess moisture and adds a nice golden brown crust. You can skip this step if you don’t have flour...Butter, garlic, basil, and lemon:It’s hard to describe just how delicious our garlic basil butter is with these seared scallops. I highly recommend it, and it only adds a minute or two of cooking t...This scallops recipe is simple. Once you learn the tricks to cooking perfectly browned scallops on the stove, you’ll want to do it all the time. To prepare scallops for cooking, pat them dry. I use a paper towel to pat them as dry as possible. Damp scallops don’t sear or brown in the pan. The drier they are, the better they will sear. Frozen scallo...
Cooked scallops last in an airtight container in the fridge for up to 3 days.Do your best to store them in the coldest part of your fridge (usually towards the back). While you can technically freeze cooked scallops, you should only freeze scallops that were initially from fresh sources (not previously frozen). To reheat, add them to a skillet over...
Many side dishes work well with seared scallops. I love creamy grits, polenta, mashed potatoes, and mushroom risotto. For a lighter, low-carb side, try mashed cauliflower or zucchini noodles. For rice, take a look at our coconut rice or this cilantro lime rice. Roasted vegetables are also lovely. Think about roasted asparagus, roasted cabbage, or r...
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Nov 5, 2020 · Pin Rate Book. This post may contain affiliate links. Please read our disclosure policy. Seared scallops are a simple, elegant recipe that never fails to impress. They are often seen on menus and served with risotto, long-grain brown rice, or even on a bed of sautéed spinach.
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Feb 17, 2021 · This Garlicky Sautéed Scallops with Spinach & Mushrooms recipe is filled with so much flavor, thanks to the garlic and Peruvian Scallops!
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Feb 14, 2009 · Add shallot, 1 tablespoon ginger, 2 minced garlic cloves, and half of minced chile. Sauté until shallot is soft, about 2 minutes. Increase heat to medium-high and add 1 bag spinach.
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Dec 9, 2021 · These seared sea Scallops Over Wilted Spinach and Parmesan Risotto is easy enough for weeknight cooking or perfect for a special occasion.
