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Mar 27, 2024 · Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [36] [37]
- Meenakshi Nagdeve
- Increasing Good Cholesterol
- Controlling Blood Sugar
- Reducing Stress
- Shiny Hair
- Healthy Skin
- Fighting Candida
- Preventing Liver Disease
- Reducing Asthma Symptoms
- Improving Satiety
- Dental Health
There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Some researchersTrusted Sourcehave argued that medium-chain triglycerides (MCTs), a component in coconu...
Findings from a 2009 animal study suggested that MCTs, present in coconut oil, may help preserve insulinsensitivity. The review also listed the specific beneficial health effects of MCT oil, not coconut oil, in 29 studies. However, other investigations have not foundTrusted Sourcethe same results. This study on mini pigs, however, looked at an exce...
Virgin coconut oil may have antioxidant properties. In a rodent studyTrusted Source, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could be useful in treating some kinds of depression. Many plant based foods provide antioxidants. Learn more here.
Some people apply coconut oil to their hair to increase shine and protect it from damage. It may penetrate the scalp better than mineral oils. However, one studyTrusted Sourceof people with similar hair types found no difference in hair condition between those who used coconut oil and those who did not.
Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect, says a 2017 studyTrusted Source. These findings could have implications for medicine but not for the diet. Some foods may help boost skin health. Get some tips here.
In an in vitro studyTrusted Source, coconut oil was active against Candida albicans (C. albicans), suggesting it could be a treatment for candida. This may be due to the extract’s barrier functionsTrusted Sourceand anti-inflammatory properties. However, this is not the same as consuming regular coconut oil since it is not fermented. Can coconut oil...
In a 2017 studyTrusted Source, rats with liver disease consumed a high glucose diet either with or without coconut oil. Those who consumed coconut oil had better measures of liver health after 4 weeks than those who did not. This suggests that some elements in coconut oil may help protect the liver.
Inhaling coconut oil has helped reduceTrusted Source asthmasymptoms in rabbits. However, no studies have taken place in humans, so people should not inhale coconut oil.
Some people have argued that coconut oil leaves people feeling fuller after eating, which means they will not eat so much. However, one studyTrusted Sourcecompared MCT oil to coconut oil and confirmed that MCT oil exerts effects on satiety, not coconut oil.
A 2017 reviewTrusted Sourcediscusses the importance of oil pulling for dental health. Oil pulling is a traditional oral treatment. It involves swishing an oil around the oral cavity, in a similar way to the modern mouthwash. Studies have found coconut oil pulling to protect against cavities, improve gingivitis, and influence the oral bacterial bala...
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Apr 9, 2013 · Helps Cure Some STDs – The antimicrobial nature of coconut oil helps with some STDs that are bacteria-based. One such example is chlamydia. Research shows that the capric and lauric acids in coconut oil have antichlamydial properties.
The fatty acids stimulate thyroid function which controls growth, temperature, metabolism, and heart rate. Massaging coconut oil into tissues transfers these beneficial properties directly into cells. 15. Reduces Stress. Massage using coconut oil is deeply relaxing and soothing for both mind and body.
May 24, 2022 · While it’s definitely not a healthy fat, the answer isn’t so simple. Learn whether coconut oil can help you lose weight, how it may help treat eczema, its effects on your heart, and much more...
- 2 min
Aug 31, 2023 · 1. Weight loss. Coconut oil contains medium-chain fatty acids, also called medium-chain triglycerides (MCTs), which benefit energy metabolism. MCTs are easily digested and rapidly converted to ketones, a readily available fuel source for your cells. This may explain why coconut oil is known to curb appetite and support weight loss.
The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function. Here are 10 evidence-based health benefits of coconut oil. 1. Coconut oil contains healthy fatty acids. Coconut oil is high in certain saturated fats.
