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Increased risk of heart disease and stroke
- Coconut oil is good for moisturizing your skin and taming frizzy hair. But there are health risks you should know if you consume it. Here are some of them: Increased risk of heart disease and stroke Coconut oil is full of saturated fat, which can raise your LDL (bad) cholesterol and your chances of cardiovascular disease and stroke.
www.webmd.com › diet › coconut-oil-good-for-youCoconut Oil: Nutrition Information, Health Benefits and Risks
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Learn more about COCONUT OIL uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain COCONUT OIL.
- Increasing Good Cholesterol
- Controlling Blood Sugar
- Reducing Stress
- Shiny Hair
- Healthy Skin
- Fighting Candida
- Preventing Liver Disease
- Reducing Asthma Symptoms
- Improving Satiety
- Dental Health
There are two types of cholesterol: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. HDL appears to help reduce levels of LDL, and high levels of HDL may help boost cardiovascular health. Some researchersTrusted Sourcehave argued that medium-chain triglycerides (MCTs), a component in coconu...
Findings from a 2009 animal study suggested that MCTs, present in coconut oil, may help preserve insulinsensitivity. The review also listed the specific beneficial health effects of MCT oil, not coconut oil, in 29 studies. However, other investigations have not foundTrusted Sourcethe same results. This study on mini pigs, however, looked at an exce...
Virgin coconut oil may have antioxidant properties. In a rodent studyTrusted Source, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could be useful in treating some kinds of depression. Many plant based foods provide antioxidants. Learn more here.
Some people apply coconut oil to their hair to increase shine and protect it from damage. It may penetrate the scalp better than mineral oils. However, one studyTrusted Sourceof people with similar hair types found no difference in hair condition between those who used coconut oil and those who did not.
Applying a coconut extract to human skin may enhance its protective barrier functions and have an anti-inflammatory effect, says a 2017 studyTrusted Source. These findings could have implications for medicine but not for the diet. Some foods may help boost skin health. Get some tips here.
In an in vitro studyTrusted Source, coconut oil was active against Candida albicans (C. albicans), suggesting it could be a treatment for candida. This may be due to the extract’s barrier functionsTrusted Sourceand anti-inflammatory properties. However, this is not the same as consuming regular coconut oil since it is not fermented. Can coconut oil...
In a 2017 studyTrusted Source, rats with liver disease consumed a high glucose diet either with or without coconut oil. Those who consumed coconut oil had better measures of liver health after 4 weeks than those who did not. This suggests that some elements in coconut oil may help protect the liver.
Inhaling coconut oil has helped reduceTrusted Source asthmasymptoms in rabbits. However, no studies have taken place in humans, so people should not inhale coconut oil.
Some people have argued that coconut oil leaves people feeling fuller after eating, which means they will not eat so much. However, one studyTrusted Sourcecompared MCT oil to coconut oil and confirmed that MCT oil exerts effects on satiety, not coconut oil.
A 2017 reviewTrusted Sourcediscusses the importance of oil pulling for dental health. Oil pulling is a traditional oral treatment. It involves swishing an oil around the oral cavity, in a similar way to the modern mouthwash. Studies have found coconut oil pulling to protect against cavities, improve gingivitis, and influence the oral bacterial bala...
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Dec 28, 2022 · Summary. Coconut oil is derived from the meat of coconuts and its uses range from culinary to personal care. It has a very high saturated fat content, most of which are medium-chain triglycerides and lauric acid, and is high in calories.
Mar 21, 2022 · Benefits of coconut oil. Despite being high in saturated fat, there’s some evidence that coconut oil can help with weight loss. The reason involves medium-chain triglycerides (MCTs), which can ...
Dec 28, 2022 · Side effects of using coconut oil on your skin It’s hydrating, yes. But that means it can do its job a little too well and clog pores and cause acne breakouts — especially if your skin is more ...
Mar 13, 2024 · 1. May encourage fat burning. Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. In general, saturated fats are divided into three subgroups, each of...
