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What does letting go mean?
What is letting go in psychology?
Is letting go the same as moving on?
What is the difference between letting go and holding on?
Letting go in psychology is more about mentally letting go—or mentally releasing attachment to something. Instead of fighting for someone to be in our lives or for something to turn out a certain way, we let go of that need or desire and instead accept what is or what needs to happen.
Mar 12, 2016 · Letting go means being willing to allow life to carry you to a new place, even a deeper more true rendition of self. Holding on means trying to push life...
- Letting Go of Trauma?
- Letting Go of Pathological Narcissism
- Breaking Isn't (Usually) The Way to Go
- What Actually Is The Act of Letting Go?
- Harmony
Holding onto trauma means holding onto old identities.Letting go is so important, and so elusive when people are inside of restrictive narratives of victimization. Letting go implies we are holding on to something painful that we wish to but can’t easily relinquish. Cherished but unwanted, there is a paradoxical sense of terror of losing it. Holdin...
Letting go is threatening because—even if we’ve lived with the growing awareness that whatever we are holding on to is atavistic, outgrown—it feels as if letting go means reliving the original injury. When we are ready, letting go is cathartic, often sad but beautiful, and painful. Until then, time is partly frozen. Because we don’t have a clear, i...
Rather than “breaking the pattern,” the pattern gradually softens and re-shapes itself. Letting go is more gentle, generous, and self-compassionate than coercively ripping away something dear. Self-accord places letting go and holding on together. Rather than panicking and looking for an escape route, slow down and see what's what. It's useful to b...
There are many ways to contemplate the act of letting go. A key element of letting go is recognizing the presence of what might be called a pathological need. Many times pathological needs stem from traumatic experiences, efforts to negate or undo childhoodmaltreatment or deprivation. In many cases, pathological needs stem from unhealthy narcissist...
Letting go is a practice, requiring discipline, focus, and embracing open vulnerability as a path to strength rather than shame. It takes time to get good at it, and there is no room for perfectionism. Letting go requires learning how first to self-soothe emotionally—finding a place in between emotional storms and totally checking-out—to get perspe...
Letting go of an ideal, thought, or experience is not some laisse-faire, woo-woo thing. Letting go often takes work on our part and requires us to do some introspection about what’s true and what we’re actually attached to. Neither is letting go the same as moving on without doing the work or simply forgetting about an important life ...
Mar 13, 2024 · Letting go is a spiritual and/or psychological process that requires relinquishing or lessening our attachment to outcomes, desires, and expectations and accepting what is. At its core lies the concept of nonattachment, a principle that is central in Daoist and Buddhist philosophy.
Jun 29, 2023 · First and foremost, letting go is a process that takes time. For example, to let go so you can forgive someone means making a conscious effort to release something hurtful that...
Mar 7, 2024 · “Letting go does not mean pushing away or suppressing the emotions—as our emotions are valid and represent experiences and interactions that were or are painful,” notes Theresa Busardo (MHC-LP), therapist at Empower Your Mind Therapy.
