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1. www.mayoclinic.org › drugs-supplements-niacin › artNiacin - Mayo Clinic

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   Aug 10, 2023 · Niacin is a B vitamin that helps turn food into energy and keeps your nervous system, digestive system and skin healthy. Learn how niacin can lower cholesterol, treat or prevent niacin deficiency, and what side effects and interactions it might have.

2. www.healthline.com › nutrition › niacin-benefitsNiacin (Vitamin B3): Benefits, Dosage, and more - Healthline

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   • Improves blood fat levels. Niacin may help to improve your blood fat levels by: increasing your HDL (good) cholesterol. reducing your LDL (bad) LDL cholesterol.
   • May reduce blood pressure. One role of niacin is to release prostaglandins, or chemicals that help your blood vessels widen — improving blood flow and reducing blood pressure.
   • May help treat type 1 diabetes. Type 1 diabetes is an autoimmune disease in which your body attacks and destroys insulin-creating cells in your pancreas.
   • Boosts brain function. Your brain needs niacin — as a part of the coenzymes NAD and NADP — to get energy and function properly. In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency (1, 13).

3. en.wikipedia.org › wiki › NiacinNiacin - Wikipedia

   en.wikipedia.org › wiki › Niacin

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   Niacin, also known as nicotinic acid, is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. [3] It is produced by plants and animals from the amino acid tryptophan. [4] Niacin is obtained in the diet from a variety of whole and processed foods, with highest contents in fortified packaged foods, meat, poultry, red ...

4. www.webmd.com › diet › supplement-guide-niacinNiacin (Vitamin B3): Benefits and Side Effects - WebMD

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   May 22, 2024 · Niacin is a vitamin that can improve cholesterol levels and treat pellagra. Learn how much niacin you need, where to get it from foods, and what side effects and risks to watch out for.

5. www.verywellhealth.com › niacin-supplements-698128Niacin: Uses, Benefits, Side Effects, Dosage, Precautions

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   Nov 16, 2022 · Niacin is a water-soluble vitamin B that is essential for cell function and energy production. Learn about its different forms, how it may help with heart disease, Alzheimer's disease, blood pressure, and diabetes, and what are the potential risks and interactions.

6. ods.od.nih.gov › factsheets › Niacin-HealthProfessionalNiacin - Health Professional Fact Sheet

   ods.od.nih.gov › factsheets › Niacin-HealthProfessional

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   Niacin (also known as vitamin B3) is one of the water-soluble B vitamins. Niacin is the generic name for nicotinic acid (pyridine-3-carboxylic acid), nicotinamide (niacinamide or pyridine-3-carboxamide), and related derivatives, such as nicotinamide riboside [ 1-3 ]. Niacin is naturally present in many foods, added to some food products, and ...

7. www.healthline.com › nutrition › foods-high-in-niacin16 Foods That Are High in Niacin (Vitamin B3) - Healthline

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   Mar 23, 2023 · Niacin is a water-soluble vitamin that your body needs for metabolism, nervous system and antioxidant protection. Learn which foods are rich in niacin, such as liver, chicken, tuna, salmon, mushrooms and more.