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May 10, 2019 · Your goals dictate the range of reps you should perform, and for how many sets you should do them: To develop maximal strength, lifting incredibly heavy for 2–6 sets of 6 or fewer reps is ideal,...
Sep 8, 2023 · Lifting weights is an empowering and fulfilling hobby that is incredibly beneficial for your health and well-being. As a form of resistance training, lifting weights helps build muscle, develops strength, improves functional movement, prevents injuries and pain, reduces the risks of several diseases, and boosts mental health and self-confidence.
Jan 31, 2024 · Below, you’ll find six excellent training programs for the beginner, suitable whether you want a general strength training routine, prefer machines, train at home using dumbbells, or are looking to get started with bodybuilding or powerlifting.
