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4 days ago · The good bacteria in your gut perform the fermentation process, and they create short-chain fatty acids and other nutrients that are beneficial to your health (1). An imbalance in gut bacteria may result in an overproduction of gas and less production of the useful byproducts of fermentation.
3 days ago · The bacteria in your gut affect your whole body—a dietitian shares science-backed ways to improve your gut health through diet and lifestyle changes.
4 days ago · A recent review looks at the potential mechanisms through which a Western-type diet — high in saturated fat and processed animal products — could lead to bacterial imbalance and inflammation ...
4 days ago · Packed with a variety of health benefits, fermented foods boost the number of beneficial bacteria, or probiotics, in your gut – thereby improving digestion and enhancing immunity, as well as increased weight loss. Read on to know about the foods that you can easily ferment at home.
13 hours ago · In seinem Rezept wird Mandelmehl verwendet, das zwar etwas kalorienreicher ist als normales Mehl, aber mehr als doppelt so viel Eiweiß und viermal so viele Ballaststoffe enthält. Mandelmehl ist auch eine gute Wahl für Diabetiker, da es aufgrund seines niedrigen glykämischen Index den Blutzuckerspiegel nicht in die Höhe treibt.
3 days ago · Germ-free animal models reveal gut bacteria's role in health. Credit: AIMS Microbiology (2024). DOI: 10.3934/microbiol.2024007. Once considered a minor component of the digestive system, the gut ...
2 days ago · Beers to avoid. Unhealthy beer 1-6. 1. Heineken. Heavily filtered and carbonated lagers are going to contain less beneficial nutrients for the gut. 2. Budweiser Lager. Another filtered beer, this ...
