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3 days ago · Planting the seeds of mental and physical wellness should be a priority to help you prepare for the future. It’s a lot easier to manage stress if you have some protective tools in place in advance. Just as you plan for your crops and animal health protocol, nurturing your mental health requires care and dedication.
4 days ago · Sometimes our thoughts can get stuck on the past or the future, making us feel disappointed, sad, or worried. Dr Lane explains the ‘five sense’ mindfulness activity that can help us be present in the moment using sight, sound, touch, taste and smell.
2 days ago · A movie brimming with sentiment but not sentimentality, this is one of the most moving animated films in recent memory, and, beyond that, groundbreaking too. The anthropomorphic animal characters ...
4 days ago · Love, not judgment, sows the. seeds of tranquility and change. I love this poem by Danna Faulds. It encompasses our mindfulness and compassion training. By cultivating an attitude of being kind to ourselves, despite the mind and our self critics telling us otherwise, we are slowly, gently, beginning to sow the seeds of tranquility and change.
4 days ago · Bottom line: Just as in gardening, delivering hard messages can be made more effective with preparation and care. Practice planting seeds to help your audience process information and support them in understanding important news. With time and attention, your audiences will hear just what you need them to, and they’ll grow through the news, too.
3 days ago · This beautiful film explains the need for local (ecotypic) native seed for use in ecological restoration — locally and globally — and explains everything from planning a seed collection, to collecting, to large-scale grow out operations to using the seed on the landscape and all the steps in between.
