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3 days ago · Sleep well and eat well. In the immediate aftermath of a panic or anxiety attack, you may need to drink some water and eat a healthy snack to help replenish your body. You will also be very tired. If you can, take a nap. To recover properly, in the hours and days after, make restful sleep and healthy eating a priority.
2 days ago · Dr. Amen suggested that individuals experiencing a panic attack should inhale for four seconds and exhale for eight seconds to help manage their symptoms. “The first thing is the most important ...
4 days ago · This course shares psychiatrist and brain health expert Dr. Daniel Amen’s core principles learned from his extensive 30-plus years of experience in brain imaging using single photon emission computed tomography (SPECT) scans and behavioral health research.
5 days ago · Danica Patrick has expressed agreement with renowned psychiatrist Dr. Daniel Amen's take on brain functions among males and females. The Wisconsin native shared Amen's explanation on her...
2 days ago · Amen.” —David Sacks, Podcast Host, “Spiritual Tools for an Outrageous World” ... the wisdom of rabbis such as Daniel Bouskila and David Wolpe, and touching insights from authors such as ...
4 days ago · Catholic Review Filed Under: Feature, Local News, News, Radio Interview Father John Dear has dedicated his life to promoting peace and nonviolence. The internationally known author, activist and teacher of peace and nonviolence has been nominated twice for the Nobel Peace Prize and has worked with St. Teresa of Kolkata, Daniel and Philip ...
4 days ago · Daniel Amen adds that social media is a part of the problem for young people. Amen says that this level of disconnect could lead to mental health and brain health issues over time. The doctor offered one major piece of advice: go back to church.
