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5 days ago · Writer Paul Greenberg was at risk for heart disease. Find out if he got his blood pressure and cholesterol under control by eating only plant foods.
3 days ago · The good news is that hearts are resilient, and those heart-breaking patterns can be broken! If you feel ready to prepare your heart to love again, so you can stop attracting people who retraumatize you and mend your heart so it can open to someone who can love you better, this workshop is for you.
5 days ago · Factors that cause a high resting heart rate (RHR) include fitness level, medical conditions, alcohol, and more. The heart rate graph in the Oura App allows you to accurately track your resting heart rate 24/7.
5 days ago · Why does my heart race when I wake up? An elevated morning heart rate can be caused by factors such as stress, anxiety, blood sugar levels, sleep apnea, caffeine consumption, and night terrors. Managing a high heart rate involves practices like maintaining good sleep hygiene, staying hydrated, practicing deep breathing, and avoiding stimulants.
5 days ago · Known as the healing frequency, 174 Hz has been found to have the greatest potential effect on the physical body when compared to the other frequencies. This low frequency could alleviate pain and stress, improve concentration, and give the organs in the body a sense of security.
18 hours ago · Debridement: Debridement refers to getting rid of the dead or necrotic tissue, a hallmark of xylazine-associated wounds. Healing starts at the bottom or deepest part of the wound, but new tissue can’t form with layers of dead tissue blocking the way. In the clinic, we use ointments that gently and gradually dissolve the dead tissue.
5 days ago · The five stages of grief — denial, anger, bargaining, depression, and acceptance — serve as a reference for understanding the mourning process. Learn how to navigate these stages and find ...
