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Michelle Anderson Yoga and Fitness. 409 likes · 10 talking about this. Your friend in fitness! Yoga, indoor cycle, group fitness, run coaching and nutrition coaching.
If you’re curious about yoga or meditation but you’re afraid to walk into a yoga studio or you don’t know where to start, let’s talk, let’s meet. If you want to get strong lifting weights and have workouts created just for your goals, I would love to introduce you to body weight and weight training.
Training for this fitness event and a super #busylifestyle leads to stress and #soremuscles. #bathtime is MY time 🫶🏼 🛁 I add this to my #bath every single time and also rub it on any aching muscles .
Michelle began her yoga journey over 30 years ago when she was introduced to meditation to alleviate her insomnia. Taken aback by the profound effects it had, she continued on to practice asana...
Michelle Anderson is certified through the American Council on Exercise. Learn more about Michelle Anderson.
896 Followers, 1,590 Following, 2,187 Posts - See Instagram photos and videos from Michelle Anderson (@michelleandersonyogaandfitness)
Blog - Michelle Anderson Yoga & Fitness. Running injuries, nobody wants to hear it but, the longer you run, the bigger chance you have of one day experiencing them. Posted on March 7, 2024. Injuries are more likely to occur during periods of increasing running mileage than they are during periods of steady mileage.
