Search results
5 days ago · The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every ...
5 days ago · Anxiety is like a wave; ride it out and remember that it will eventually subside. Face your anxiety head-on; the only way out is through. Don’t let anxiety steal your happiness; fight back and reclaim your joy. Anxiety may be a part of your story, but it doesn’t have to be the ending. You have survived 100% of your worst days; remember that ...
4 days ago · Updated 05/20/2024. Behavior charts and anxiety worksheets can help kids understand their anxiety. Anxiety can be debilitating for kids and stressful for families. Help kids identity their triggers and learn coping skills with our free printable anxiety worksheets and resources.
4 days ago · Written by licensed social worker Lisa Schab, the Put Your Worries Here journal targets common areas of teen anxiety with fun writing prompts, creativity, and tips for calming fears. The journal features 224 pages and 100 prompts. It is best suited for kids 13 years old and up or grade levels 9 through 12.
4 days ago · 1. One of the easiest ways to relax is to BREATHE. Most of the time, our breathing is quite shallow. We only use a small portion of our lungs. To help your child relax, have them place their hands on their abdomen and breathe in deeply enough to make their abdomen push their hands out. Have them take 5 nice deep breaths.
3 days ago · To take control of your thoughts, you need to identify your Negative Observer comments and to challenge them. The central focus of your attention will be on your distorted evaluation of your performance. Listen for your self-talk in these four major areas. 1. That you are likely to perform poorly:
Stop letting fear control you. Literally every thing we have in this world was created by someone who was fearful for the future. Boats, Cars, planes. Some scared person had to be the first to build and then test them.
