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4 days ago · Plenty of Distractions. Another way that a cat can help relieve anxiety and/or depression is by acting as a distraction from all the troubles of everyday life. You don’t have time to think about ...
3 days ago · A study from 2020 found that companion animals act as social buffers for psychological distress and loneliness. In addition, pets can mitigate stress responses and increase resilience, which can ...
4 days ago · Anxiety is the storm, but your inner strength is the anchor that keeps you grounded. Anxiety is the thief of peace; counteract it with a daily dose of gratitude. Anxiety is the challenge, but resilience is the gift it bestows upon you. Anxiety is the thorn in your side, but with every step, you grow stronger. Anxiety is a distorted mirror; look ...
3 days ago · When you’re not home to talk to your cat, research suggests playing species-appropriate music to destress and soothe scared cats — aka music for cats that uses the frequency range and similar tempos that cats use in cat-to-cat communication. 4. Establish A Routine. Cats crave predictability, and you can help a new or shy cat settle into ...
You can buy herbal and natural calming products, as well as pheromone-based products. These can make an enormous difference if your cat’s behavior change is based on stress or anxiety. It may ...
3 days ago · Mental illness stigma quotes like this one express the frustration of living with a mental illness around people who don't understand. "It's so common, it could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse." The most common mental illnesses: anxiety and depression. The others are far more common than ...
4 days ago · Baldwin D. Recent advances in the treatment of social anxiety disorder. Program and abstracts of the International Congress of Biological Psychiatry; February 9-13, 2004; Sydney, Australia. Workshop 56. Liebowitz MR. Update on the diagnosis and treatment of social anxiety disorder. J Clin Psychiatry. 1999;60(suppl 18):22-26. Abstract; Versiani M.
