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5 days ago · So whether you are a couch to 5k runner looking to buy your first pair of running shoes or a seasoned marathoner looking to add in a bit of cross training to your exercise regime, this list will help you find the gear that is best suited to your running habits and lifestyle.
4 days ago · These 10 running drills will help you become a better runner by improving your form and speed. Whether you want to get faster, reduce your risk of injuries, or run your best race time, these exercises will help get you there.
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4 days ago · Learn about the average marathon times for elite and amateur runners, how to estimate what your marathon time will be, and some ways to improve it. The most important part of running the 26.2 miles of a marathon is making it your goal to finish the race regardless of your finish time.
4 days ago · The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K (3.1 miles) race but don't feel they're quite ready to take on the half-marathon (13.1 miles). You can use this eight-week training schedule to help get you to the finish line.
6 days ago · Eat a Balanced Diet: Running requires adequate nutrition. Ensure your diet is rich in fruits, vegetables, lean proteins, and whole grains to support your fitness goals and overall health. Supplement Wisely: Consider supplements that support lung health, such as vitamin C and omega-3 fatty acids.
2 days ago · Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no ...
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3 days ago · Believe In The Run is the spot for running shoe reviews, running gear reviews, running race reviews, and general running related content.
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