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Dr. Shawn Baker is an orthopedic surgeon, best-selling author, and world champion athlete who promotes the zero carb elimination diet. Learn about his journey, his book, his podcast, and his 30-minute consult on nutrition and health.
Jan 22, 2019 · A journalist tries the all-meat diet promoted by Shawn Baker, a weight lifter and orthopedic surgeon who claims it cured his health problems. He shares his experience, challenges, and results after 30 days of eating only steak and eggs.
- Childhood
- University and Rugby
- Air Force, Medical School and War Zone Deployment
- Declining Health and The Search For A Better Diet
- Putting Patients First and Consequences
- What Should You Eat on The Carnivore Diet?
- What Should You Drink on The Carnivore Diet?
- How Often Should You Eat?
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Growing up in the 1970s, Shawn Baker’s diet as a kid was the typical cereal breakfast, sandwich lunch, and meat, starch, and vegetables for dinners, and of course plenty of sugary desserts. In his teen years, he started weight lifting and tried to eat more healthily. He focused on eating low fat but was oblivious of the danger of sugar. He later ad...
Shawn Baker went to the University of Texas, graduated with a biology degree, and was accepted to medical school. However, while in medical school, he became interested in rugby, played extensively at professional levels, and eventually dropped out to play rugby in New Zealand.
Upon his return from his New Zealand stint, Baker joined the United States Air Force and later returned to medical school and graduated with a doctor of medicine in 2001. He then completed 5 years of the orthopedic surgical residency program at the University of Texas and became an orthopedic surgeon. Baker worked in the Air Force for a number of y...
When he was in his mid-forties, Baker realized that his health was not ideal. Despite still training a lot, he was developing metabolic syndromes. He was a bit overweight, suffering from sleep apnea, and experiencing aches and pains. His blood pressure also began to rise. He realized that exercise was not enough to stay healthy and began changing h...
When Baker actively recommended the ketogenic diet to his patients and wanted to shift the focus of his orthopedic practice from surgery to resolving patients’ health problems with a healthier diet and lifestyle, he was not supported by the hospital he worked for. Baker realized that he could help his patients get better without surgery and having ...
As long as a food comes from an animal, you can eat it, such as beef, lamb, chicken, turkey, deer, bison, fish, shellfish, pork, caribou, etc. With regard to eggs and dairy, it’s fine to add them if you tolerate them. For cooking oil, Baker recommends sticking with animal fats such as butter, ghee, lard, tallow, suet, duck fat, etc. Avoid coconut o...
Baker’s view is that, like all other animals on the planet, all you need to drink is water. Bone broth is fine because it has some good stuff but it isn’t crucial to the success of the carnivore diet. Baker suggests limiting alcohol because ethanol is toxic. He only has a glass of red wine or two once in a while and would expect his sleep to be aff...
Baker says at the beginning, let your body decides and eat as often as you would like. Later on, you will find a regular routine that meets your body’s needs. As mentioned above, Baker generally eats only twice a day despite being very physically active.
Learn how Dr. Shawn Baker, an orthopedic surgeon and a lifelong athlete, discovered and adopted the carnivore diet for his health and performance. Find out what he eats, how he recommends others to start the diet, and his involvement in the carnivore movement.
Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. He is a leading authority on nutritional therapy and raising awareness about...
Dr. Shawn Baker MD. 31,088 likes · 2,464 talking about this. Cofounder of Revero, orthopedic surgeon, leading authority on the carnivore diet, best-selling author
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Learn about Dr. Shawn Baker, the lead authority on nutritional therapy and author of "The Carnivore Diet", and Mahsa Rostami, the co-founder of Revero, a platform for carnivore enthusiasts. See how they and their team help people heal from chronic diseases with meat.
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Learn how to start a healthier life with the carnivore diet, a simple and effective way to achieve your wellness objectives. Join the community, get support from coaches and Dr. Shawn Baker, and access guides, recipes, and research articles.
