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Jul 5, 2023 · Learn about the vitamins, minerals, and plant compounds in lemons, and how they may benefit your health. Find out how to enjoy lemons in your diet, and what are the potential downsides of lemon water.
The lemon (Citrus × limon) is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India , Northern Myanmar, and China. [2] The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice , which has both culinary and ...
- Helen West, RD
- Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI).
- Help Control Weight. Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. One common theory is that the soluble pectin fiber in them expands in your stomach, helping you feel full for longer.
- Prevent Kidney Stones. Kidney stones are small lumps that form when waste products crystallize and build up in your kidneys. They are quite common, and people who get them often get them repeatedly.
- Protect Against Anemia. Iron deficiency anemia is quite common. It occurs when you don’t get enough iron from the foods you eat. Lemons contain some iron, but they primarily prevent anemia by improving your absorption of iron from plant foods (26, 27).
- Heart Health. Lemons contain about 31 grams of Vitamin C, which is nearly double the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption.
- Digestive Health. Lemon contains high amounts of dietary fiber. Fiber, especially soluble fiber, can help reduce constipation and a variety of other gastrointestinal issues and discomfort.
- Weight Management. The pectin fiber found in lemons expands once it is ingested, making you feel full sooner and longer. Lemon water is often advertised as an effective tool in weight loss and weight management.
- Anemia Prevention. While lemon doesn’t contain extremely high iron levels, it can help your body absorb more iron from plant-based foods in your diet. Maintaining proper iron levels helps prevent anemia, which is a lower than average number of red blood cells, often as a result of iron-deficiency.
Feb 6, 2024 · Lemons are a nutritious citrus fruit that can provide several health benefits. They’re a rich source of vitamin C, which may help reduce the risk of heart disease and cancer, boost your immune system, and assist in managing a healthy weight.
- Kathi Valeii
Nov 4, 2019 · Lemons are a nutritious fruit that can provide several health benefits, such as lowering stroke risk, blood pressure, and cancer prevention. They are also a rich source of vitamin C, which helps the immune system, iron absorption, and skin health.
Dec 1, 2023 · Like most other foods, it’s critical to consume lemons in moderation. According to a 2018 study published in The Pan African Medical Journal, lemons' high citric acid content may erode tooth enamel and lead to poor dental health over time if regularly consumed in excess.
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