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Since 2002, BETTER LIVING has been the premier digital lifestyle blog dedicated to featuring the very best in Travel, Food, Home, Health, Lifestyle, and more!
With this Special Health Report, Living Better, Living Longer, you will learn the protective steps doctors recommend for keeping your mind and body fit for an active and rewarding life. You’ll get tips for diet and exercise, preventive screenings, reducing the risk of coronary disease, strengthening bones, lessening joint aches, and assuring ...
Aug 9, 2022 · Follow 7 tips to increase your energy and live a happier, healthier, more productive life. You'll feel better with each step you take.
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Mar 1, 2017 · 50 Ways to Live a Longer, Healthier Life. If your favorite vegetable isn't in season, grab a frozen bag of it for the same nutritional value. The editors at AARP have filtered through numerous medical journals and studies to identify the best actions you can take to achieve a longer, fuller life.
May 25, 2023 · Become better through the lens of movement, health, nutrition, stress management, mindset, relationships, sleep, and parenting. Discover 100 ways to live a better life based on the first 100 articles MindBodyDad has published.
Aug 5, 2022 · Whether you want to boost your mood, get better at time management, develop healthy personal habits, or focus on self-growth, self-improvement is key to enhancing your quality of life.
Mar 9, 2023 · A healthy lifestyle can not only help you feel better, but it can also reduce the risk of some diseases, lengthen your lifespan, save you money, and benefit the environment.
Mar 1, 2022 · Philosophers and psychologists have long studied factors that make life worth living. A habit is a well-learned behavior that is often performed automatically.
Dec 6, 2023 · Being informed and intentional about diet, activity, sleep, and smoking can reduce your health risks and potentially add years to your life. This article looks at seven lifestyle factors that are backed by the best evidence when it comes to your health over the long run.
May 30, 2023 · Poor diet, lack of exercise, stress and trauma, all drive America's declining life expectancy and high rates of chronic disease. So how can we live better in America? NPR looks for answers.
