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This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.
Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
Paul Grilley is an internationally-renowned and celebrated master yoga teacher, specializing in the method of Yin Yoga. His best-selling Anatomy for Yoga program is a paradigm-shifting contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world.
The Five Yin Archetypes. We believe there are Five Archetypal poses that are the foundation of yin yoga practice. They are: Shoelace, Saddle, Caterpillar, Dragonfly, and Twist. Almost all yin poses are variations of these five archetypes. Below is a link to a pdf file.
In the words of Paul Grilley, this site is “a website for all things Yin.” Inside, you will find a complete online book (YinSights) describing the history, benefits, how to practice, and explanations of the most common Yin Yoga Poses (asanas) through video presentations and written descriptions.
This Yin Yoga online course from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and through lectures on the theory of Yin Yoga… everything you need to incorporate its benefits for a healthy and balanced life.
Join celebrated Master Yoga Instructor Paul Grilley for a comprehensive certification program designed to deepen your understanding of the study and practice of Yin Yoga and Yoga Anatomy. In this course you will gain unlimited access to over 20 hours of online teachings and resources, available exclusively through Pranamaya.
Yin Yoga has been described as new, yet ancient. While Paul Grilley has done much to publicize and popularize this form of yoga, [1] he did not invent it. Paul combined three lines of inquiry in a unique way. This is the hallmark of genius.
Mar 7, 2023 · Born in 1958 in Montana, Paul Grilley is now an internationally recognized yoga teacher. He is a modern and familiar American face in the global yoga scene, and nowadays trains yoga teachers in Yin Yoga with his wife Suzee Grilley in both the USA and abroad.
Nov 19, 2015 · In this interview, Yin Yoga Teacher Paul Grilley speaks to YogaUOnline at the 2015 Fascia Research Congress. Paul discusses his interest in fascia as it relates to the meridians of the body and...