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     Reacher's Alan Ritchson's Workout to Build 30lbs of Action-Hero Muscle | Train Like | Men's Health

     Feb 11, 2022

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     Alan Ritchson's Secret That Gained Him 35 Pounds Of Muscle For Reacher!

     Oct 18, 2022

     185.6K Views

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     The Alan Ritchson Reacher Workout

     Feb 25, 2022

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2. www.menshealth.com › fitness › a46901236Alan Ritchson Shares His 'Reacher' Diet and Workout Routine

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   Feb 27, 2024 · The actor's approach to eating is a lot like Jack Reacher's. ALAN RITCHSON'S DIET and fitness routine has changed a lot over the last couple of years. The actor only started training seriously ...

   • Email: philip@freelancephilip.co.uk
   • Author: Philip Ellis

   • Video Duration: 15 min

3. jackedgorilla.com › alan-ritchson-workout-routineAlan Ritchson Workout Routine (Updated 2024) - Jacked Gorilla

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   Apr 5, 2023 · What does Alan Ritchson’s workout routine look like? Alan Ritchson is an American actor, model, and singer most known for his roles in Aquaman, Titans, Blue Mountain State, Hunger Games, Teenage Mutant Ninja Turtles, and Jack Reacher. In his various roles, Ritchson has to maintain the muscles and body of a super-jacked hero. Throughout his […]

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5. www.muscleandfitness.com › workouts › rep-like‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout

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   Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens. In order to play the role of the popular army-major-turned-crime-fighter, Ritchson gained 30 pounds of muscle, and is looking bigger and better than ever in the latest episodes, streaming now. In order to find…

6. www.tomsguide.com › news › alan-ritchson-packed-onAlan Ritchson packed on 30 pounds of muscle to play Reacher ...

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   Feb 23, 2022 · Speaking on the Kelly Clarkson Show, Ritchson revealed before the show, he was 205 pounds, so he had to seriously bulk out to play Jack Reacher. Below, we take a deep dive into his chosen workouts ...

7. fitnessvolt.com › alan-ritchson-workout-diet-planAlan Ritchson’s Jack Reacher Workout and Diet Routine

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   Jan 10, 2024 · Alan Ritchson gained 35 lbs lean muscle mass with an incredible diet and workout routine to prepare his physique to portray Jack Reacher. Alan Ritchson is an American actor, model, singer, director, songwriter and producer. He is best known for portraying Jack Reacher in the Amazon Prime series ‘Reacher’.

8. www.menshealth.com › fitness › a38813037How Alan Ritchson Packed on Muscle for New Jack Reacher Show

   www.menshealth.com › fitness › a38813037

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   Jan 19, 2022 · Alan Ritchson, who plays Jack Reacher in Amazon Prime's new 'Reacher' series, shared a photo of his muscular physique and explained how he got fit for the show.

   • Email: philip@freelancephilip.co.uk
   • Author: Philip Ellis

   • Video Duration: 4 min

9. People also ask

   How much muscle did Alan Ritchson gain?

   • Alan Ritchson gained 35 lbs lean muscle mass with an incredible diet and workout routine to prepare his physique to portray Jack Reacher Alan Ritchson is an American actor, model, singer, director, songwriter and producer. He is best known for portraying Jack Reacher in the Amazon Prime series ‘Reacher’.

   Alan Ritchson’s Jack Reacher Workout and Diet Routine

   fitnessvolt.com/alan-ritchson-workout-diet-plan/

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   How did Alan Ritchson fit into the role of Jack Reacher?

   • Jack Reacher is Alan Ritchson’s most iconic character and he worked extremely hard to fit perfectly into the role. Ritchson focused a lot on weight training and cardio to get the necessary body composition and the muscle mass. His transformation for the role has been well documented and it is also the most significant part of his fitness training.

   Alan Ritchson’s Jack Reacher Workout and Diet Routine

   fitnessvolt.com/alan-ritchson-workout-diet-plan/

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   Does Alan Ritchson eat a lot?

   • The actor's approach to eating is a lot like Jack Reacher's. ALAN RITCHSON'S DIET and fitness routine has changed a lot over the last couple of years. The actor only started training seriously with weights once he got the call that he'd been cast as swole action hero Jack Reacher.

   Alan Ritchson Shares His 'Reacher' Diet and Workout Routine - Men's H…

   www.menshealth.com/fitness/a46901236/alan-ritchson-diet-workout-gym-and-fridge/

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   Who is Alan Ritchson?

   • Alan Ritchson has appeared in several movies like Hunger Games and Teenage Mutant Ninja Turtles. He worked as a director, co-writer and producer for the movie Dark Web: Cicada 3301. The most notable role of the American actor’s career came in 2020 when he was cast as the lead character Jack Reacher in the Amazon Prime series.

   Alan Ritchson’s Jack Reacher Workout and Diet Routine

   fitnessvolt.com/alan-ritchson-workout-diet-plan/

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10. www.gq.com › story › alan-ritchson-diet-workout-jackHow Alan Ritchson Got Jack Reacher-Sized For Jack Reacher - GQ

    www.gq.com › story › alan-ritchson-diet-workout-jack

    Jan 10, 2024 · No disrespect to 5’5” Tom Cruise and his two Jack Reacher movies but at a towering 6’2” and about 230 pounds, Alan Ritchson feels a bit more like the hulking presence described in the Lee ...