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Jun 13, 2016 · Butler's training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this gruelling...
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May 2, 2023 · Gerard Butler pulled off one of the most impressive body transformations of all time for the legendary movie 300! He worked with celebrity personal trainer Mark Twight who oversaw Gerard...
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- Paris Demers
Apr 25, 2022 · Designed by Mark Twight, the lead personal trainer at Gym Jones and former word-class mountain climber, the Gerard Butler 300 Spartan Workout routine is a rigorous 5–6-dayfitness training routine.
Apr 4, 2023 · The Gerard Butler 300 Workout and diet is a 5-6 day routine. The workout focuses on Olympic lifts, functional training, and metabolic body movements. The Gerard Butler 300 workout was designed by Mark Twight.
- Dan Western
Apr 13, 2007 · Butler’s training for 300 simultaneously built muscle, increased muscular endurance, and stripped fat fast. To achieve movie muscles that pop, he and other cast members used this...
Nov 24, 2016 · Gerard Butler on his six-hour 300 workout, breaking his neck and near-death stunts. In our exclusive interview, Gerard Butler talks to GQ about breaking his neck on set, six-hour work-outs for...
Dec 14, 2019 · The Gerard Butler 300 Workout Friday Routine starts with chest/shoulders & cardio. Then, you move to biceps & shoulders. (The 300 workout is big on working your shoulders, as they provide a lot of functional strength). Finally, you go all out with the Tailpipe workout.
