Ads
related to: kelly clarkson diet2024bestgummies.com has been visited by 10K+ users in the past month
2024 #1 The Keto + ACV Gummies. 100% Natural & Healthy.Burn Fat For Energy. #1 Best Weight Loss Gummies Product. Burn Fat For Energy instead of Carbs. Amazing Results
- Read This Before You Buy
Read This Before You Buy
It's Quick And Easy!
- Which Brand Works Best?
Find The Best Apple Cider Vinegar
Gummies That Actually Work!
- Top 5 Keto+ACV Gummies...
Shed extra pounds swiftly with
Ketones gummies #1 Best Weight...
- Lose Weight Quickly
Help You Lose Weight Fast
With ACV Keto Gummies
- 2024's Reviews Are In
2024's Expert Reviews & Tips
See Top 5 Voted ACV Gummies!
- Online Exclusive Offer
Buy 3 Get 2 FREE
Only For Today
- Read This Before You Buy
Lose weight successfully with the secret Kelly Clarkson discovered! Kelly Clarkson's secret finally unlocked for weight loss!
2024#1Best Kelly Clarkson Weight L0ss Gummies. 100% Natural. Follow Kelly to Burn Fat Fast. Discover Kelly's secret to success, Compare & Choose from The most effective one.
Special Blend of Natural Ingredients. Read Real Success Stories. Get Latest Discounts Here. Unique & Proven Formula Based on Science. Keto ACV Gummies: #1 Rated Keto Gummies in USA.
Lose 2x the weight with Noom. Based on a study over 12 weeks of active Noom users. Set Your Timeline, See Your Plan, Start Your Calorie Budget. Get Better Results with Noom.
Search results
- Kelly Clarkson has revealed she lost 37 pounds, and she's crediting a diet based on Dr. Steven Gundry’s best-selling book The Plant Paradox, which nixes gluten as well as other "lectins," a type of protein that is also found in many vegetables, fruits, nuts, and more.
www.goodhousekeeping.com › health › diet-nutritionWhat Is the Plant Paradox Diet - How Kelly Clarkson Lost ...
People also ask
How much weight did Kelly Clarkson lose in 2018?
Did Kelly Clarkson take medication to lose weight?
How much weight did Kelly Clarkson lose on a Plant Paradox diet?
Did Kelly Clarkson take Ozempic for weight loss?
May 21, 2024 · Kelly Clarkson shares her weight-loss journey, which she said included prescription medication, walking more and eating protein. She lost a reported 60 pounds.
- 54 sec
Jan 3, 2024 · The singer said she made diet and exercise changes and has shared previously body and weight struggles. The singer and daytime talk show host revealed she's used a weight-loss drug to help her ...
- Gina Vivinetto
Jan 4, 2024 · Kelly Clarkson, who moved to New York City for season 5 of her hit talk show, explains how walking and a high-protein diet have helped her lose weight.
- Julie Jordan
- 4 min
- Overview
- Are lectins really unhealthy?
- What can you eat on the Plant Paradox diet?
- Does the Plant Paradox diet work?
- Tips for eating a healthier diet
- Takeaway
•In 2018, Grammy-winning singer Kelly Clarkson lost almost 40 pounds within a year.
•Clarkson credited her weight loss to an eating plan known as the “Plant Paradox” diet, though weight loss was never her goal.
•Instead, Clarkson said the diet helped improve her overall health.
•The author of the book, “The Plant Paradox,” claims that removing lectins from a person’s diet can improve their health.
•Despite Clarkson’s success story, nutritionists have expressed concern about the diet’s safety.
In June 2018, Clarkson appeared at the CMT Music Awards where fans and red carpet guests noticed she’d lost a fair amount of weight.
Lectins are proteins found in about 30% of foods. Gluten, for example, is a type of lectin. They’re particularly abundant in plant foods.
For plants, lectins act as a natural defense against fungi and insects. In humans, Gundry claims the proteins attack the body, leading to numerous health and digestive problems.
“Lectins are known as pro-inflammatory and autoimmunity-triggering proteins,” said Dr. Luiza Petre, an assistant clinical professor of cardiology at Mount Sinai School of Medicine and a cardiology clinical instructor at New York University’s Langone Medical Center.
“Once they enter the bloodstream, they trigger an autoimmune response. They can also directly irritate the intestinal lining, leading to leaky gut syndrome, or the condition where our gut is not working as an effective filter anymore.”
The Plant Paradox diet requires followers to eliminate lectin-rich foods, including:
•legumes like beans (including all soy), peas, lentils, and peanuts
•grains, such as wheat, rice, oats, corn, and quinoa
•some nuts and seeds, including cashews, chia, sunflower, and pumpkin
•squash, zucchini, and cucumbers
•nightshade vegetables, such as tomatoes, potatoes, peppers, and eggplant
Gundry describes “disruptors” as chemicals and environmental factors that wreak havoc on the body, including herbicides, certain medications that can have side effects, and artificial sweeteners.
However, research to support Gundry’s claims is very limited. Indeed, no human studies have verified his proposed theories.
Instead, he says, he has anecdotal evidence to support his claims.
“[Kelly Clarkson’s] experience is exactly like tens of thousands of patients who have followed the program,” he told Healthline. “In short, it works.”
Many medical experts, though, are wary of relying on anecdotal evidence instead of published data.
Plus, the foods you’re required to give up for the Plant Paradox diet are considered some of the healthiest. That’s a problem for many nutritional experts.
For Clarkson, her adherence to the Plant Paradox diet required her to eliminate a lot of processed and packaged foods.
Eliminating processed foods can cut calories, reduce sugar intake, and help you shed unwanted pounds. That step alone could be a successful option for most people.
Clarkson told Kotb in her “Today Show” appearance that it also helped her gain an understanding of the quality of food she was eating.
“It’s about understanding food and what we do to food, like spraying and pesticides and genetically modified and hormones we pump in,” the 41-year-old mother of four said.
If eliminating all of these foods for a diet feels overwhelming or complicated, keep in mind that cooking destroys lectins.
“It seems unrealistic to eliminate these foods entirely from your diet, as there are ways to prepare them and lower lectin content while reaping the benefits of fiber, vitamins, and other antioxidants,” Petre said.
Grammy award-winning singer Kelly Clarkson lost 37 pounds on the Plant Paradox diet, an eating plan that advises against foods containing lectins.
While Clarkson said the diet improved her overall health, nutrition experts remain skeptical about its benefits.
Jun 13, 2018 · Kelly Clarkson has now lost 37 lbs., and she says the credit goes to her new clean eating diet . The singer, 36, changed up her eating habits after dealing with a thyroid issue, and decided...
- 35 sec
- Julie Mazziotta
May 14, 2024 · Kelly Clarkson is opening up about using medication amid her weight loss journey — though not the medication you might think.
Jan 10, 2024 · The singer and talk show host says five key factors have helped contribute to her recent weight loss. Here’s what health experts have to say about their overall effectiveness.
Ads
related to: kelly clarkson diet2024bestgummies.com has been visited by 10K+ users in the past month
2024 #1 The Keto + ACV Gummies. 100% Natural & Healthy.Burn Fat For Energy. #1 Best Weight Loss Gummies Product. Burn Fat For Energy instead of Carbs. Amazing Results
Lose weight successfully with the secret Kelly Clarkson discovered! Kelly Clarkson's secret finally unlocked for weight loss!
2024#1Best Kelly Clarkson Weight L0ss Gummies. 100% Natural. Follow Kelly to Burn Fat Fast. Discover Kelly's secret to success, Compare & Choose from The most effective one.
