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What is Khol kootu?
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It is called nol khol in Northern India, navalkōl (नवलकोल) in Maharashtra, nūlkōl (நூல்கோல்) in Tamil, “Ganthikobi” ଗଣ୍ଠିକୋବି in Odia, nūl kōl (నూల్ కోల్) in Telugu, navilu kōsu (ನವಿಲು ಕೋಸು) in Karnataka and in Sri Lanka as knol khol (turnip cabbage).
Apr 24, 2024 · In Kashmir, Kolhrabi is called as monj-hakh, with ‘monj’ defining the round part and ‘hakh’ being the leafy part and Knol Khol in Hindi. Mahashtrians call it navalkol while it goes with the common name Nulkol or Knol Khol in Telugu, Tamil, Navil Kosu in Kannada and Su hao in Bengali.
Amazing Health Benefits Of Nookal in Tamil - Nulkol Knol Khol Kohlrabi - YouTube. 24 Tamil - Health. 1.08M subscribers. 528. 43K views 1 year ago #healthbenefits #kohlrabi #healthtips. The...
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Jul 14, 2022 · Kohlrabi has different names in Indian Cuisines, such as Ganti Kobi in Odisha, Monji in Kashmir, Knol Khol in south India, and navakhol in Maharashtra, Su hao in Bengal, and Nulkol in Tamil Nadu. You can boil, steam, roast or mash for consumption.
- Health & Fitness
- A. Kohlrabi is high in fibre which helps in weight loss, keeps the gut healthy, and reduces gastrointestinal problems like constipation and diarrho...
- A. Kohlrabi can be eaten raw or cooked. Edible parts of kohlrabi include kohlrabi stems, suitable in sauteed form. In addition, you can use raw koh...
- A. Kohlrabi is rich in antioxidants that help reduce diabetes by lessening oxidative stress. Moreover, it has a low glycemic index suitable for peo...
- A. Eating kohlrabi in large quantities can cause bloating, gas, or even worsen diarrhoea. In addition, the fibre can lead to bloating as fibre take...
- A. No, one cup of kohlrabi gives only 0.54 mg of iron. However, it has several other nutrients that make it beneficial.
- A. No, excess of anything is harmful. Kohlrabi is rich in fibres which can lead to gastrointestinal problems like bloating, diarrhoea or vomiting....
- A. Kohlrabi has no vitamin k in it but is a hub of other vitamins, including Beta carotene vitamins, potassium, calcium and magnesium. It helps pro...
- A. No, kohlrabi has low carbohydrates and is even used as a low-carb diet food because it has low carbohydrate intake and a lot of fibre which help...
- A. Kohlrabi leaves are entirely edible and a good source of fibre. However, most of the nutrition is in the bulb. Leaves can be eaten as a part of...
Aug 13, 2018 · உடனடி நூல்கோல் குழம்பு செய்வது எப்படி |Knol khol kuzhambu Recipe in Tamil|Turnip Kulambu| - YouTube. Savithri Samayal. 482K subscribers. 544. 92K views 4 years ago. Hello Friends in This...
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Knol Khol Gravy Recipe in Tamil | நூல்கோல் குழம்பு | Turnip Curry in Tamil
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- ShradsKitchen
Jul 24, 2017 · Knol khol kootu is a mild side dish for south Indian gravies with rice. with moong dal, coconut and flavoured with cumin and a small onion.
