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Jul 6, 2023 · With that little disclaimer out of the way, here’s a two-day preview of the Ben Affleck Batman workout (as per Men’s Journal): Day 1: Block 1 (32 minutes): Warm-up & Movement. Elliptical: 15 minutes; Rumble Roller (hip/TFL/VMO/2-way glute/calf): 9 minutes; Plank with Arm Extension: 10 seconds (followed by 8 reps of 2-second extensions for ...
Oct 1, 2021 · 1 Leg Hip Lift: 3 sets of 8 reps on each side (hold for 2 seconds) Tricep Pushdown: 4 sets of 10 heavy reps, then 10 lighter reps. Ben Affleck is probably the first Batman who is shown lifting weights in the movie. There are many workout scenes in Batman v Superman, showing off Ben’s chiseled physique.
Apr 25, 2019 · Fitness. Workouts. How Ben Affleck Got Jacked to Play Batman. Trainer Magnus Lygdback shares how he made 'Batfleck' an athletic, formidable force. By Brett Williams, NASM Published: Apr 25,...
Apr 25, 2019 · 18K. 1M views 4 years ago #BenAffleck #Batman #JusticeLeague. Ben Affleck's personal trainer, Magnus Lygdback, breaks down the workout he used to get Ben in incredible shape to play the...
Sep 25, 2023 · Warm Up and Movement (32 minutes) Elliptical Strength Training (15 minutes) Foam Rolling (9 minutes) Plank Arm Extensions (10 seconds; followed by 8 reps, 2-sec extension on each side) Spiderman (3 reps each side) Inchworm (5 reps) Calf Stretch (each leg 15 seconds) Ben Affleck Body. Torso and Strength (40 minutes)
Apr 29, 2021 · Ben Affleck Batman Workout Routine. This workout is shared by Men’s Health, and Ben Affleck’s Trainer: Magnus Lygdback! Workout: Dumbbell Front Squats. 4×12. Deadlift. 4×8. Drop Sits. 4×10 each side. Squat to Kicks. 4×10 each side. Lateral Hollow Rock.
A Glimpse of The Ben Affleck Batman Workout Routine. Below is a glimpse of the training program Norton custom-made for Affleck. This is a two-day glimpse of a two-year training program. Do not try this on your own, except you have a personal trainer working with you.
Just look how jacked he is in “Batman vs. Superman”: Plus, he was already 40 years old when he showed off his abs in the 2012 Academy Award winner “Argo.” Most men think building muscle after 40 is not in the cards for them. However, Ben Affleck proves that, with the right workout program and nutrition plan, you’re never too old to get jacked.
Ben Affleck’s Workout Schedule. Ben Affleck’s Batman training routine was primarily concerned with hitting each of the muscles relentlessly. With consistent workouts focused on mass building, Ben Affleck gained 33 lbs and weighed 231 lbs at 7.7% body fat. He then leaned himself down and came to 225 lbs.
May 9, 2021 · Ben Affleck worked on his Batman body almost every single day of the week for over six hundred days. He kept his diet tight and he kept his hands on the weights. The way he dove in headfirst shows up a lot about what it really takes to tighten up your body and get shredded.
