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Apr 4, 2023 · Here is Chris Hemsworth’s workout routine: Monday and Thursday: Chest, Back and Abs On Monday and Thursday, Chris Hemsworth performs 14 different chest, back, and abs exercises.
Jul 7, 2021 · Chris Hemsworth's trainer just revealed the exact diet and exercise plan the star adheres to when he needs to get in shape for Thor.
The Internet, though, is a minefield of shameless, click-baiting “Thor Workout” imitators. Fortunately, you don’t need to look any further than the full, unabridged template we present here, with exercises demonstrated by IFBB physique pro Sadik Hadzovic.
May 12, 2024 · A few notes on the Chris Hemsworth diet plan: Chris ate between 4,000 – 5,000 calories per day. He eats six meals daily, consuming a meal every 2-3 waking hours. Although he is very consistent from a calorie and macronutrient perspective, he eats a different meal plan daily.
Jul 5, 2023 · Should you want to rock your own superhero body, you can do far worse than the Chris Hemsworth Thor diet and workout plan. Here’s how to get it done.
Jul 26, 2023 · A Primer For The Thor Workout. 1. Free Weights Are King. Thor will confirm that free weights (and not Odin) are the real king. Chris Hemsworth prefers free weights over machines as compound (multi-joint) lifts can improve your overall muscle mass, strength, and functionality.
May 23, 2024 · On Instagram, Hemsworth shared a full-body circuit of seven exercises done with just a 45-lb. barbell, which he performed without rest (10 reps per exercise; 20 reps for lunges, counting both legs), and prescribed going through the circuit 10 times in a row.
Jul 31, 2023 · Chris Hemsworth’s workout routine included ate six meals daily to build muscle mass, consuming a staggering 4,000 and 5,000 total calories. That translates to eating every two or three hours while awake, and these aren’t insignificant meals either.
Mar 25, 2024 · Here’s how you can get ripped like Chris Hemsworth by following his workout routine and diet plan. After all, Mjolnir won’t lift itself.
This workout may not give you the strength to wield arguably the greatest weapon in the entire Marvel Universe, but as a 2nd place prize, you may achieve aesthetics befitting of a Thunder God. The routine: Perform 6-8 reps on each exercise and repeat until six minutes is up.
