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  1. What is Gaslighting? Gaslighting is a specific form of emotional abuse that is planned and intentional on the part of the cheater. Gaslighting is specifically used by an abuser or cheater to: Make a betrayed spouse feel crazy Make a betrayed spouse lose emotional balance To control a betrayed spouse To intimidate a betrayed spouse

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    • Lie and Exaggerate. The gaslighter creates a negative narrative about the gaslightee (“There’s something wrong and inadequate about you”), based on generalized false presumptions and accusations, rather than objective, independently verifiable facts, thereby putting the gaslightee on the defensive.
    • Repetition. Like psychological warfare, the falsehoods are repeated constantly in order to stay on the offensive, control the conversation, and dominate the relationship.
    • Escalate When Challenged. When called on their lies, the gaslighter escalates the dispute by doubling and tripling down on their attacks, refuting substantive evidence with denial, blame, and more false claims (misdirection), sowing doubt and confusion.
    • Wear Out the Victim. By staying on the offensive, the gaslighter eventually wears down their victim, who becomes discouraged, resigned, pessimistic, fearful, debilitated, and self-doubting.
  2. Gaslighting in intimate partner relationships is a manipulative abuse tactic where a survivor begins to question their own reality. This is done by the abuser questioning facts, denying memories the survivor has, undermining their judgment and bullying them into believing the abuser’s reality.

  3. The Gaslighting Warning Signs worksheet describes eight gaslighting tactics, along with examples. Use this handout to start a discussion on what gaslighting is, the emotional toll it can take on victims, and how people can protect themselves from this type of manipulation.

  4. Nov 6, 2023 · Amelia Dmowska. PDF | Gaslighting is a manipulation technique that makes the perpetrator doubt the mind of the victim, questions the perception of reality, and makes... | Find, read and cite...

  5. A sociological theory of gaslighting, a type of psychological abuse aimed at making victims seem or feel “crazy,” is developed using life story interviews with domestic violence survivors. Gaslighting is argued to be rooted in social inequalities, especially gender and sexuality, and executed in power-laden intimate relationships.

  6. Gaslighting doesn’t just take place in intimate relationships. This coercive control tactic can be used in any ongoing. relationship to gain power over another (e.g. between friends or colleagues). It can also be used to magnify and exploit power imbalances in relationships such as: Supervisor & employee. Teacher & student. Parent & child.

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