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Feb 2, 2024 · The humble cabbage is truly a powerhouse of nutrition. With its rich reserves of vitamins, minerals and antioxidants, it supports overall health and wellness in many ways. Whether it's immune, digestive or anti-inflammatory benefits, cabbage steps up to the plate.
- 8 Ways Cabbage Is Good For You
- What Are The Side Effects of Eating Cabbage?
- What Are The Types of Cabbage?
- Enjoy The Healthy Benefits of Cabbage
Many people recognize cabbage for its bounty of fiber, vitamins and minerals. One cup of chopped, raw green cabbage is only 22 caloriesand delivers: 1. 54% of the recommended daily value for vitamin C. 2. 85% of the recommended daily value for vitamin K. 3. More than 2 grams of fiber. 4. 1 gram of protein. “Cabbage is also a potassium-rich food, wh...
Excited to add more cabbage to your diet? Just be careful not to go overboard. To maximize its health benefits, increase your cabbage intake slowly and allow your body to adjust. Also, stay hydrated to reduce constipation, which can cause excess gas. Cabbage might not be the best choice for a romantic night out since eating too much can cause diarr...
Cabbage belongs to the Brassica oleraceaspecies of vegetable, along with broccoli, cauliflower, kale and Brussels sprouts. The most common type is green cabbage. But hundreds of other varieties exist in red, white and purple hues, with a range of textures and sizes. Some forms of cabbage have subtle, delicate flavors, while others pack a peppery pu...
Cabbage is a versatile vegetable that’s affordable, widely available and easy to prepare. Keep it whole and unwashed in the refrigerator until you’re ready to eat it, recommends Zumpano. And when you’re ready, it won’t take long to find easy cabbage recipes that add a (healthy) zing to your diet and color to your plate.
- Jillian Kubala, MS, RD
- Cabbage is packed with nutrients. Share on Pinterest. Aluxum/iStock. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains (2)
- It may help keep inflammation in check. Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing.
- Cabbage is packed with vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body.
- It helps improve digestion. If you want to improve your digestive health, fiber-rich cabbage is a great option. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines.
Nov 2, 2023 · Eating cabbage has been linked to health benefits including antioxidant effects, immune system support, and lowering the risk of some health conditions including cardiovascular diseases and certain cancers. Cabbage can be eaten in ways such as raw, cooked, juiced, or fermented.
Jul 24, 2023 · The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.
Sep 14, 2022 · Other health benefits of cabbage include: Reduced Breastfeeding Discomfort. Many new mothers struggle with engorgement or mastitis while breastfeeding. Multiple studies suggest that...
May 20, 2024 · Nutrition & Diet. 8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love. Hint: it reduces inflammation. By. Kirsten Nunez. Published on May 20, 2024. In This Article. Cabbage Nutrition Facts. Health Benefits of Cabbage. Side Effects. Photo: Isabelle Rozenbaum/Getty Images.
