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  2. www.menshealth.com › fitness › a36719774CBS' SEAL Team Star Max Thieriot Shares His Workout and Diet Plan

    Jun 16, 2021 · CBS' SEAL Team actor Max Thieriot has transformed his body to build muscle and add 40 pounds since he started training 10 years ago.

    • emilyjshiffer@gmail.com
    • 5 min
    • Freelance Writer
    • Emily Shiffer

  3. superherojacked.com › 2019/11/09 › max-thieriot-workoutMax Thieriot Workout Routine and Diet Plan: Train for Seal ...

    • Max Thieriot Diet and Nutrition
    • Max Thieriot Workout Routine Research
    • Max Thieriot Workout Routine
    • Max Thieriot Workout: Sample Workout Routine Schedule
    • Max Thieriot Workout: Bench Press and Accessory
    • Max Thieriot Workout: Deadlift and Accessory
    • Max Thieriot Workout: Endurance Work Or Circuits
    • Max Thieriot Workout: Overhead Press and Accessory
    • Max Thieriot Workout: Squats and Accessory
    • Max Thieriot Workout: Circuit Training

    To get the Max Thieriot physique it’s going to take a good diet (if that wasn’t obvious). Thieriot started out fairly slim and lean and then bulked up, tacking on muscle and keeping the abs. One thing we know about Thieriot’s nutrition is that he was utilizing a high protein diet. He was still having carbs and fats, but they were in moderation and ...

    See full list on superherojacked.com

    Jumping from Bates Motel to Seal Team, Max Thieriot’s training obviously changed. He mentions that he had been training for years prior, constantly adapting and evolving, but something clearly changed for the better for this role. Lucky for us, Thieriot is pretty active on social media platforms like Instagram and Twitterand we can get a decent ide...

    See full list on superherojacked.com

    Training Volume: 5+ days per week Explanation: We’re going to be training with 4 days of weight lifting styled training for mass, revolving those days around our compound lifts like Max; and then we’ll also tack on 2 days of extra training via circuit styled WODs to really get ready for Seal Team. Want To Upgrade This Workout? The Superhero Academy...

    See full list on superherojacked.com

    Monday: Bench Press and Accessory Tuesday: Deadlift and Accessory Wednesday: Endurance Work OR Circuits Thursday: Overhead Press and Accessory Friday: Squats and Accessory Saturday: Endurance Work OR Circuits OR Rest Sunday:Off Day **Complete a Murph Challenge 1 Time Per Month and Track Improvements**

    See full list on superherojacked.com

    Warm Up: 5-10 Minute Incline Walk Compound Workout: Barbell Bench Press 5×12,10,8,5,3 Accessory Work: Incline Barbell Bench 4×12 Tricep Cable Pushdowns w/ Rope 4×12 Seated Overhead Extension 4×12 Incline DB Chest Flyes 4×12 Decline Hammer Strength 4×12 Cable Kickbacks w/ Cable or DB 4×12 Weighted Dips 4×8

    See full list on superherojacked.com

    Warm Up: 5-10 Minute Incline Walk Compound Workout: Deadlift 5×12,10,8,5,3 Accessory Work: Barbell Bent Over Rows 4×12 Barbell or EZ Bar Curls 4×12 Seated Concentration Curls 4×12 Wide Grip Lateral Pulldowns 4×12 Preacher Curls 4×12 Face Pulls 4×12 Weighted Chin Ups 4×8

    See full list on superherojacked.com

    Endurance Work: If you’re shooting for some endurance work you’ll want to work your way up to some longer distance running. You can start by running and walking on and off, but shoot to eventually hit 3-5 miles worth of running on this day. Circuit Training: Choose a Circuit from the list I post below the workout. Murph Challenge: If you choose to ...

    See full list on superherojacked.com

    Warm Up: 5-10 Minute Incline Walk Compound Workout: Standing Barbell Overhead Press 5×12,10,8,5,3 Accessory Work: Power Cleans 4×12 Barbell Shrugs 4×12 Upright Rows 4×12 DB or Cable Side Raises 4×12 DB or Cable Front Raises 4×12 Kettlebell Swings 4×12 Single Arm DB Snatches 4×8 each arm

    See full list on superherojacked.com

    Warm Up: 5-10 Minute Incline Walk Compound Workout: Back Squats 5×12,10,8,5,3 Accessory Work: Leg Press 4×12 Hamstring Curls 4×12 Front Squats 4×12 Straight Leg Deadlift with KB 4×12 Quad/Leg Extension 4×12 Weighted Glute Bridges 4×12 Bulgarian Split Squats w/ DB 4×8 each leg

    See full list on superherojacked.com

    Choose a Circuit from Below: Each WOD From Hell is taken from a CrossFit Athlete courtesy of TheBoxMag! This selection has been seen on Paige and Sasha Banks workouts, but we have more to choose from on Kevin Hart’straining and tons of other celebs.

    See full list on superherojacked.com

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  5. totalshape.com › fitness › max-thieriot-workout-routineMax Thieriot (Seal Team) Workout Routine & Diet Plan

    May 10, 2024 · Let’s unravel the rigorous routine and diet that transformed Max Thieriot for 'Seal Team,' and how it could redefine your own fitness goals.

  6. www.menshealth.com › fitness › a36674889'SEAL Team' Star Max Thieriot Shows Off His Body Transformation

    Jun 9, 2021 · 'SEAL Team' actor Max Thieriot just shared a before and after photo on Instagram which shows the muscle transformation he's undergone in the last five years.

    • philip@freelancephilip.co.uk
    • Philip Ellis
    • 4 min

  7. fitnessclone.com › max-thieriot-workout-dietMax Thieriot Workout Routine and Diet Plan - Fitness Clone

    Learn how actor Max Thieriot transformed his body for SEAL Team with a clean eating plan and a double split routine. Find out what he eats, drinks, and does in the gym to stay in shape.

  8. www.youtube.com › watchLift, Run, Shoot | Max Thieriot | Episode 024 - YouTube

    Aug 9, 2023 · Dive into this episode of Lift, Run, Shoot as Cam teams up with the multi-talented Max Thieriot - actor, producer, hunter, and all-around badass.

    • 13 min
    • 141.6K
    • Cameron Hanes

  9. www.superherojacked.com › wp-content › uploadsMAX THIERIOT - Superhero Jacked

    allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

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    Free 2-day Shipping on Millions of Items. No Membership Fee. Shop Now! All Things Sports & Outdoors! Save On Sports & Outdoors at Walmart®!

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