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- Sheryl Sandberg, Adam M. Grant
- 2017
- “Option A is not available. so let's just kick the shit out of Option B." Life is never perfect. We all live some form of Option B.” ― Sheryl Sandberg, Option B: Facing Adversity, Building Resilience, and Finding Joy.
- “Each one of us is more than the worst thing we've ever done.” ― Sheryl Sandberg, Option B: Facing Adversity, Building Resilience, and Finding Joy.
- “Let me fall if I must fall. The one I become will catch me.” Slowly,” ― Sheryl Sandberg, Option B: Facing Adversity, Building Resilience, and Finding Joy.
- “We plant the seeds of resilience in the ways we process negative events. After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that three P’s can stunt recovery: (1) personalization—the belief that we are at fault; (2) pervasiveness—the belief that an event will affect all areas of our life; and (3) permanence—the belief that the aftershocks of the event will last forever.
Read an excerpt of Option B, the best-selling book by Sheryl Sandberg and Adam Grant about facing adversity, building resilience, and finding joy.
Apr 24, 2017 · Option B: Facing Adversity, Building Resilience, and Finding Joy. Sheryl Sandberg, Adam Grant. Knopf Doubleday Publishing Group, Apr 24, 2017 - Biography & Autobiography - 240 pages.
Popular. Authors & Events. Add to Bookshelf. Buy. Look Inside. Option B. Facing Adversity, Building Resilience, and Finding Joy. By Sheryl Sandberg and Adam Grant Read by Elisa Donovan. Best Seller. Category: Biography & Memoir | Business | Audiobooks. Large Print $28.00. Jul 18, 2017| ISBN 9780525590088. Buy. Hardcover $28.00.
- Sheryl Sandberg, Adam Grant
- Hardcover
- Introduction | Resilience in Crisis
- What Is Resilience?
- Talking About Hardship
- Supporting Others
- Cultivating Self-Compassion
- Post-Traumatic Growth
- Taking Back Joy
- Community Resilience
Some have observed that this feeling we’re carrying around right now is more than anxiety—it’s grief. Some of us are grieving the loss of loved ones. Even more of us are grieving the loss of normalcy. The pandemic has shattered our illusion of invulnerability. It has reminded us of the fragility of both our lives and of life as we know it. It is un...
After my husband Dave died without any warning, I was in “the void”: a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe. I thought resilience was the capacity to endure pain, so I asked Adam how I could figure out how much I had. He explained that this was the wrong question. Our amount of resilienc...
Even people who have endured the worst suffering often want to talk about it. Merle Saferstein is one of my mom’s closest friends and the former education director at the Holocaust Documentation and Education Center in South Florida. She has worked with more than five hundred survivors and remembers only one who declined to open up. “In my experien...
When people close to us face adversity, how do we give them a button to press? While it seems obvious that friends want to support friends going through a crisis, there are barriers that block us. There are two different emotional responses to the pain of others: empathy, which motivates us to help, and distress, which motivates us to avoid. Writer...
Self-compassion comes from recognizing that our imperfections are part of being human. Those who can tap into it recover from hardship faster. In a study of people whose marriages fell apart, resilience was not related to their self-esteem, optimism, or depression before divorce, or to how long their relationships or separations had lasted. What he...
In the early 2000s, psychology professors Richard Tedeschi and Lawrence Calhoun were treating grieving parents and expected to see signs of devastation and post-traumatic stress, which they did. But they also found something surprising. The parents were all suffering and would have done anything to bring their children back. At the same time, many ...
One of the comments on my thirty-day Facebook post that affected me most deeply was from a woman named Virginia Schimpf Nacy. Virginia was happily married when her husband died suddenly in his sleep at age fifty-three. Six and a half years later, the night before her daughter’s wedding, Virginia’s son died of a heroin overdose. She insisted on goin...
Thanks to the popular book and movie, many of us know the extreme measures taken by the group in order to survive. New analysis by Spencer Harrison—a researcher, mountain climber, and colleague of Adam’s—explains not just how these men survived, but why. Spencer tracked down four of the survivors, combed through their journals, and even visited the...
Option B. is a book about facing adversity, building resilience, and finding joy. Sheryl Sandberg and Adam Grant combine stories, research, and practical advice to help you build strength for life’s challenges—and help your family and community do the same. Get the book.
Apr 24, 2017 · Sheryl Sandberg bears her heart and soul in 'Option B' Option B is an unflinching account of grief -- and finding the resilience to keep moving forward. Rebecca Ruiz April 24, 2017....
