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High-protein, low-carb, and moderate-fat diet
- Nubret’s diet was another aspect that set him apart from other bodybuilders. He followed a high-protein, low-carb, and moderate-fat diet, consuming large amounts of horse meat and fish as his primary protein sources. He ate only two meals per day, focusing on nutrient-dense foods to fuel his intense training sessions.
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Mar 23, 2020 · For muscular development and longevity, few could match Serge "The Black Panther" Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program!
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Serge Nubret was a professional bodybuilder from French. As per his muscular body, He had two nicknames followed by 'The Black Panther' and 'The Nubret Lion'. During his era between 1960 to 1970, No one wanted to compete with a fearsome man. He had a successful career bodybuilder, He was the biggest bodybuilder at his golden age. 1. Nationality: ...
Serge Nubret Weight is 215 – 225 lbs (93.0 – 102.1 kg). His Height in Feet is 5 ft 11 inches. 1. Height — 5’11” (180 cm) 2. Weight — 215 – 225 lbs (93.0 – 102.1 kg) 3. Arms — 21.5 inches 4. Chest — 57 inches 5. Waist — 27.5 inches 6. Thighs — 27 inches 7. Calves — 19 inches If we want to have a good physique body then we need to concen...
If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.The major factor to see in his diet is the protein that Nurbret...
Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your musclesout, because It’s helped you to do injury-free workout or exercise.
Mar 1, 2024 · Like most bodybuilders in every era, Serge Nubret followed a diet that was high in protein. Nubret took the game to a whole new level as he ate as high as 400 to 600 grams of protein every day. Red meat was the primary source of protein in his diet and Nubret mostly preferred eating horse meat.
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Aug 3, 2023 · Serge Nubret’s Diet. Pump training wasn’t the only thing that made Nubret different. In a later interview with Matt Weik of Bodybuilding.com, Nubret stressed the pure volume of food that he ate:
- Conor Heffernan
Jan 30, 2016 · Serge Nubret’s Diet. You can’t build an amazing body without proper nutrition. When working out it’s importing that you get enough protein, calories and nutrients to recover from workouts and grow stronger. What would Serge Nubret’s workout be without his diet to go with it? Serge would eat one meal a day and ate mostly red meat, rice ...
Oct 5, 2014 · Serge Nubret was one of the top bodybuilder during the 70s (Arnold era) when bodybuilders used to have tiny waist. Serge Nubret was one of kind when it come to workout and diet. Ate 4-8 pounds of horse meat a day with rice and beans, in one sitting. He ate “only” one meal a day.
Sep 24, 2018 · http://www.nashfittraining.com http://www.nashfitnutrition.com In this video Nash Jocic talks about Serge Nubret's diet. Serge's extreme apporach to diet helped him achieve one of the best...
- 6 min
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- Dr. Nash Jocic
