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Dec 4, 2020 · Swordfish is a popular fish rich in omega-3 fatty acids, selenium, and vitamin D, which confer numerous health benefits. Research has found these nutrients are associated with improved heart and...
May 26, 2024 · The swordfish is also one of the largest popular seafood options. Since it can grow up to 650 kg in weight, swordfish is typically served in thick steak-like cuts ( 1 ). In this article, we’ll examine the nutritional values and potential benefits and downsides of swordfish.
Jun 9, 2024 · What Are the Nutrition Facts for Swordfish? Here are the swordfish nutrition facts for a 3-ounce serving: Calories: 146. Protein: 19.9 g. Total fat: 6.74 g. Carbohydrates: 0 g. Protein: 19.9 g...
Feb 2, 2023 · Calories: 146. Protein: 20 grams. Fat: 6.7 grams. Carbs: 0 grams. Selenium: 106% of the Daily Value (DV) Vitamin D: 71% of the DV. Potassium: 9% of the DV. Magnesium: 7% of the DV. Swordfish is exceptionally high in selenium.
Each 106-gram swordfish steak includes 27 grams of protein. The body uses protein to make enzymes, transport oxygen, and to maintain healthy tissues such as the muscles, hair, and skin. Swordfish comprise a healthy amount of selenium, with 93 percent of the daily recommendation for every 106 grams.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Swordfish (Fish, raw). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
Feb 4, 2008 · There are 165 calories in 1 piece of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g.
Swordfish nutrition (100 grams). Richest in Vitamin B3: 9mg (58% of DV), Potassium: 499mg (15% of DV). Calories:172, Net carbs: 0, Protein: 23.45. Source: USDA
Feb 4, 2008 · There are 121 calories in 100 grams of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece.
Apr 8, 2024 · Eating them can bring various benefits to the body. Protects against heart and brain diseases. This fish provides a major amount of healthy omega-3 fats, even though it also incorporates omega-6.
