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1. www.netmeds.com › health-library › postKohlrabi/Knol Khol/Nulkol: Health Benefits, Nutrition and ...

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   Apr 24, 2024 · Khol Khol or Nulkol is loaded with vitamin C, potassium, manganese, calcium and dietary fibre making it an ideal vegetable for those on weight loss regimen. Coconut too is high in vitamin C, E, B1, B3, B5, iron, selenium and offers innumerable health benefits.

2. www.faskitchen.com › kohlrabi-101Kohlrabi 101: Nutrition, Benefits, How To Use, Buy, Store ...

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   Check the produce section of your local grocery store or supermarket. Kohlrabi is often displayed near other cruciferous vegetables like broccoli and cabbage. Farmers’ Markets: Local farmers’ markets are excellent places to find fresh and locally grown kohlrabi. The availability may vary depending on your location and the growing season.

3. People also ask

   What is noolkol kootu?

   • Noolkol Kootu is a South Indian Vegan Curry Recipe made with Knol Khol or Kohlrabi and lentils. No Onion No Garlic Side Dish best eaten with rice or chapati. Eating seasonal is high on our agenda and one such recipe I blog today is all about Winter Produce - Presenting NoolKol Kootu also known as Knol Khol or Kohlrabi Kootu.

   Noolkol Kootu / Knol Khol Kootu / Kohlrabi Kootu Recipe

   masalachilli.com/noolkol-kootu-knol-khol-kootu-kohlrabi-kootu-recipe/

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   What is Knol Khol & Munj Haak?

   • Knol Khol also known as Ganth Gobhi is most widely used vegetable in Kashmiri cuisine after Lotus Stem. Munj Haak is a popular Kashmiri vegetarian dish made with knol khol and greens and typically flavored with asafoetida. The recipe just needs handful of ingredients and can be made in a jiffy.

   Munj Haak – Kashmiri Veg - Spoon Fork And Food

   www.spoonforkandfood.com/munj-haakh-knol-khol-flavored-with-asafoetida-kashmiri-veg-recipe/

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   What to eat with noolkol?

   • Noolkol is a turnip like vegetable, loaded with water, easy to cook, nutritious and extremely delicious. Although, I love making sabzis, stir fry or poriyals with Kohlrabi, making Kootu is my number one choice with Noolkol.

   Noolkol Kootu / Knol Khol Kootu / Kohlrabi Kootu Recipe

   masalachilli.com/noolkol-kootu-knol-khol-kootu-kohlrabi-kootu-recipe/

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   What vegetables are used in Indian cuisine?

   • In India, this vegetable is widely used in many regional cuisines. Generally, this vegetable is called Knol Khol, Nol Kohl, Noolkol, Ganth Gobi, Navalkol, Navil Kosu and perhaps one of the most preferred vegetables in many households for its's refreshing flavor. This simple curry gets ready in under 30 minutes and requires little prep.

   Kohlrabi Curry Recipe (Knol Khol Curry) - Flavours Treat

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4. www.healthifyme.com › blog › kohlrabiThe Surprising Health Benefits Of Kohlrabi - HealthifyMe

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   Jul 14, 2022 · Hiral Patel. July 14, 2022. Getty Image/ Shutterstock. Kohlrabi is a cruciferous vegetable with a bulb shape and is related to the cabbage family. Kohlrabi has numerous nutritional benefits, including high fibre, potassium, vitamins C, and beta carotene.

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   • Category: Health & Fitness

   • Q. What are the benefits of eating kohlrabi?

     A. Kohlrabi is high in fibre which helps in weight loss, keeps the gut healthy, and reduces gastrointestinal problems like constipation and diarrho...
   • Q. Can I eat kohlrabi raw?

     A. Kohlrabi can be eaten raw or cooked. Edible parts of kohlrabi include kohlrabi stems, suitable in sauteed form. In addition, you can use raw koh...
   • Q. Does kohlrabi reverse diabetes?

     A. Kohlrabi is rich in antioxidants that help reduce diabetes by lessening oxidative stress. Moreover, it has a low glycemic index suitable for peo...
   • Q. Does kohlrabi make you gassy?

     A. Eating kohlrabi in large quantities can cause bloating, gas, or even worsen diarrhoea. In addition, the fibre can lead to bloating as fibre take...
   • Q. Is kohlrabi high in iron?

     A. No, one cup of kohlrabi gives only 0.54 mg of iron. However, it has several other nutrients that make it beneficial.
   • Q.Can you overeat kohlrabi?

     A. No, excess of anything is harmful. Kohlrabi is rich in fibres which can lead to gastrointestinal problems like bloating, diarrhoea or vomiting....
   • Q. Does kohlrabi have vitamin K?

     A. Kohlrabi has no vitamin k in it but is a hub of other vitamins, including Beta carotene vitamins, potassium, calcium and magnesium. It helps pro...
   • Q. Is kohlrabi high in carbs?

     A. No, kohlrabi has low carbohydrates and is even used as a low-carb diet food because it has low carbohydrate intake and a lot of fibre which help...
   • Q. Are kohlrabi leaves nutritious?

     A. Kohlrabi leaves are entirely edible and a good source of fibre. However, most of the nutrition is in the bulb. Leaves can be eaten as a part of...

5. cookwithrenu.com › kohlrabi-carrot-and-spinach-saladKohlrabi, Carrot and Spinach Salad - Cook With Renu

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   Nov 22, 2020 · Recipes with Knol Khol It is the most widely used vegetable in Kashmiri Vegetarian cuisine after nadru (lotus stem). This Ganth Gobi or Knol Khol is extremely versatile and can be used to make Salad, Saag (Green Vegetable Curry), or Korma.

   • Category: Salad

6. www.flavourstreat.com › kohlrabi-curry-knol-khol-curryKohlrabi Curry Recipe (Knol Khol Curry) - Flavours Treat

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   Jan 9, 2020 · Generally, this vegetable is called Knol Khol, Nol Kohl, Noolkol, Ganth Gobi, Navalkol, Navil Kosu and perhaps one of the most preferred vegetables in many households for its's refreshing flavor. This simple curry gets ready in under 30 minutes and requires little prep.

   • 5/5 (18)
   • Total Calories: 182

   • Category: Curries, Side Dish
   • Video Duration: 2 min

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8. www.spoonforkandfood.com › munj-haakh-knol-kholMUNJ HAAKH - KNOL KHOL FLAVORED WITH ASAFOETIDA (KASHMIRI VEG)

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   Nov 23, 2016 · Knol Khol also known as Ganth Gobhi is most widely used vegetable in Kashmiri cuisine after Lotus Stem. Munj Haak is a popular Kashmiri vegetarian dish made with knol khol and greens and typically flavored with asafoetida. The recipe just needs handful of ingredients and can be made in a jiffy.

9. masalachilli.com › noolkol-kootu-knol-khol-kootuNoolkol Kootu / Knol Khol Kootu / Kohlrabi Kootu Recipe

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   Jan 13, 2020 · A Vegan, No Onion No Garlic Curry recipe that is a perfect side dish for main course rice recipes or chapati. Noolkol is also known as Ganth Gobhi, Knol Khol or Kohlrabi which is available during winter season in India. 5 from 8 votes. Print Recipe Pin Recipe. Prep Time 10 mins.