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Apr 24, 2024 · Khol Khol or Nulkol is loaded with vitamin C, potassium, manganese, calcium and dietary fibre making it an ideal vegetable for those on weight loss regimen. Coconut too is high in vitamin C, E, B1, B3, B5, iron, selenium and offers innumerable health benefits.
Fresh young crispy knol-knol can be used raw in salad/coleslaw. It mixes well with other vegetables and greens in a variety of kohlrabi recipes like squash empanadas. Peeled stem, cut into slices or cubes, can be mixed with other vegetables like potatoes and stewed with onion, garlic and tomato.
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A good source of dietary fibre, Knol-Khol, improves digestive health and reduces constipation. Rich in potassium, KnolKhol helps in lowering the risk of cardiovascular disease like a heart attack. Khol khol vegetable also contains iron which can prevent anaemia.
Dec 9, 2023 · Kholrabi Cultivation: Kohlrabi (Knol-Khol ) is an annual vegetable, and is a low, stout cultivar of cabbage. Kohlrabi can be eaten raw as well as cooked.
- Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol.
- Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin-C (ascorbic acid) is a water-soluble vitamin and a powerful antioxidant.
- Kohlrabi, like other members of the Brassica family, contains health-promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers.
- It especially contains good amounts of many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that acts as co-factors to enzymes during various metabolism functions inside the body.
Products. Knol Khol. Category: Fresh Vegetables. About Knol-Khol. Knol khol is a type of European vegetable that is very popular in Kashmir, India. It is a large, round, greenish-white vegetable, similar to cabbage in appearance but lacking in leaves. Long light green coloured extrusions protrude from its shoots. Nutritional Facts of Knol-Khol.
1 kg. ₹71 (₹71 / kg) ₹ 97.26 27% OFF. Why choose Bigbasket? Quality. You can trust. On time. Guarantee. Free. Delivery. Return Policy. No Question asked. Fresho Knol Khol (Loose) About the Product. Knol Khols are big, greenish white colored vegetables with long, green extrusions.They have a crispy texture and taste mildly sweet. Storage and Uses.
