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Apr 24, 2024 · Kohlrabi or nulkol is an excellent source of various nutrients. A serving of this cruciferous vegetable provides you with ample amounts of Vitamin C, B6, potassium, magnesium, manganese, folate and fibre. It in fact can meet up to 95% of your daily Vitamin C and match 17% of digestive fibre requirements.
Jun 18, 2023 · Kohlrabi, also known as Knol-Knol, is a unique vegetable that is a part of the cabbage family. It has a bulb-like shape with deep, green leaves that surround it. Kohlrabi is low in calories, and it is rich in essential vitamins and minerals that are vital for maintaining good health.
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Why is nulkol good for You?
- Gently sweet, crispy textured kohlrabi is notably rich in vitamins and dietary fiber; however, it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol.
- Fresh kohlrabi stem is a rich source of vitamin-C; provides 62 mg per 100 g weight that is about 102% of RDA. Vitamin-C (ascorbic acid) is a water-soluble vitamin and a powerful antioxidant.
- Kohlrabi, like other members of the Brassica family, contains health-promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers.
- It especially contains good amounts of many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that acts as co-factors to enzymes during various metabolism functions inside the body.
Mar 23, 2022 · The vegetable is a great source of dietary fibre, vitamin C, vitamin B6 and antioxidants. The highly nutritious vegetable also contains important minerals like potassium, magnesium, manganese and folate. The purple-coloured kohlrabi is also rich in anthocyanins, which benefits the brain, heart and eyesight.
Get the ingredients ready. 1 / 12. Knol-khol (kohlrabi) is a crunchy, low-calorie, low-fat, cholesterol-free vegetable. It is high in fiber and vitamins. This spicy curry has a hot and tangy tomato gravy, and it pairs well with flatbreads.
Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. Benefits: vegetable is an excellent source of vitamin C, a potent antioxidant. It contains both soluble and insoluble fiber, promotes, promotes a healthy gut.
Feb 28, 2018 · This Knol Khol Gravy Recipe, is a unique recipe where the vegetable is cooked in a flavoursome onion-tomato based and the gravy also contains yoghurt that gives the gravy a lovely texture. Knol Khol also known as Kohlrabi belongs to Cabbage family. It is an important part of Kashmiri Diet and one of the most commonly cooked foods.
