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Feb 28, 2018 · Knol Khol or Kohlrabi Gravy is a easy to make and delicious to eat gravy, with bite size knol khol cooked in a spicy tomato onion gravy - serve it with phulkas.
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- Indian
Latest Knol Khol Recipes. Knol Khol is a vegetable that is grown extensively in the European continent. It resembles cabbage but is comparatively small and not leafy like cabbage. It is also seen in the local markets of India sometimes and is quite popular in Kashmir.
People also ask
How to make Khol kootu?
What is kohlrabi recipe (Knol Khol poriyal)?
What is Knol Khol & Monj Haak?
How to cook Knol Khol in a pressure cooker?
- Nutritional Content Per Serving
- Health Benefits of Kohlrabi
- Can I Eat Kohlrabi When Pregnant?
- How Do You Cook and Eat Kohlrabi?
- How Does Kohlrabi Taste like?
- Kohlrabi Recipes Nulkol Dal
- Kohlrabi, Apple Salad
- Conclusion
Calories: 36 Carbs: 8 grams Fiber: 5 grams Protein: 2 grams Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV Potassium: 10% of the DV Magnesium: 6% of the DV Manganese: 8% of the DV Folate: 5% of the DV (Source: USDA)
Provides Antioxidants:
Kohlrabi is a powerhouse of antioxidants including anthocyanins, isothiocyanates and glucosinolates, besides vitamin C. These natural plant compounds play a pivotal role in protecting the body cells against free radical damage and prevent the risk of cancer and various heart conditions. Doctors recommend including Kohlrabi in regular diet for preventing chronic conditions like diabetes, high blood pressure. Though we mostly get pale green colour Nulkol in India, purple coloured Kohlrabi avail...
Triggers Weight Loss:
Kohlrabi is low on calories and high on digestive fibre. A serving of this delicious vegetable gives you just 36 grams of calories and more than 5 grams of digestive fibre, that can keep you satiated for longer hours and beat those mid-day hunger pangs. Add Kohlrabi stems to your salad or substitute the leaves in the place of collard green or kale for enjoying excellent taste and numerous nutritional benefits.
Regulates Blood Pressure:
Kohlrabi is loaded with potassium, which acts as a vasodilator, by widening arteries for lowering the high blood pressure. Nulkol is highly recommended for the patients suffering from hypertension, for not only regulating it but also for preventing breathing difficulties, anxiety associated with it. Also Read: Hypertension: 5 Effective Workouts To Regulate High Blood Pressure
Well, there is no evidence to say that Nulkol cannot be consumed by pregnant women. However, make sure to clean the vegetable properly and cook it completely to avoid the risk of toxoplasmosis, a parasite that is usually found in water and soil. Though many pregnant women are resistant to toxoplasmosis due to the presence of antibodies, there is a ...
Kohlrabi can be consumed both in raw and cooked forms. The raw stem bulbous in shape, texture similar to that of a broccolibut sweeter in taste is often an addition in salads. Kohlrabi leaves are edible and can be substitute in the place of green leafy veggies like spinach, kale, etc. In Middle Eastern countries, it is served with salt and lemon ju...
Kohlrabi belongs to the family of cabbage and it carries that typically sweet but still peppery, pungent taste. The stems may remind you of broccoli and all parts of the vegetable are edible. Always buy Nulkol that is firm to touch and not squishy. The leaves and stems taste better when stir-fried in little amount of oil, the crispy bulb can be con...
Nulkol is a versatile and staple vegetable in the Indian kitchens. It can be used in salads or in the form of curries, stews. Here are traditional Knol Khol recipes to make in a jiffy.
Ingredients:
2 cups of Kohlrabi, cut length wise 1 cup crunchy, fresh apple, slit long 3 tsp sunflower or pumpkin seeds, toasted 50 grams baby spinach leaves, packed tightly 2 tsp extra virgin olive oil 1 tsp grated lemon zest 1 tsp fresh lemon juice ½ tsp ground pepper powder Salt to taste
Method:
In a bowl, mix Kohlrabi, apple pieces along with toasted seeds. Mix in fresh baby spinach leaves. Make the salad dressing by mixing olive oil, lemon zest, lemon juice, pepper powder and salt Sprinkle it over the salad and give it a nice stir Top it with toasted seeds for that extra crunch
Nutritional Content:
Kohlrabi, apple saladis something one should relish to beat their midday hunger pangs and stay active, satiated for longer hours. Kohlrabi keeps you full owing to its dietary fibre, while apple slices give this dish an amazing taste. While Kohlrabi is rich in B6, apple is a powerhouse of vitamin A for aiding in building immunity and improve vision. Just like Kohlrabi, lemon juice too has vitamin C in ample amounts and it plays a crucial role in fighting infections. Sunflower or pumpkin seeds...
Call it Kohlrabi, Nulkol or Knol Khol, this bulbous vegetable, a native to European countries belongs to the family of cruciferous vegetables. This delicious, crunchy veggie that goes well in salads, stews and curries is a nutritional powerhouse of vitamin C, B6, potassium, magnesium, manganese, folate and fibre. Make it a habit to include this in ...
Jul 24, 2017 · Knol khol kootu recipe, nool khol kootu. Updated on July 19, 2021 by Raks Anand 1 Comment. Jump to Recipe. Knol khol kootu is a mild side dish for south Indian gravies with rice. Made along with moong dal, coconut and flavored with cumin and a small onion.
- Side Dish
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- Indian
Jun 3, 2017 · It is also called as summer secret wonder vegetable rich in Vitamin C and Potassium. It is very easy to make and requires day to day ingredients to prepare them. Serve Kohlrabi along with Dal Tadka and Steamed Rice for a weekday meal with your family.
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Sep 22, 2016 · 50 M. Makes: 6 Servings. Ingredients. 1/2 kg Knol Khol (Ganth Gobi/kadam) 2 Stalks Knol khol Leaves (Ganth Gobi leaves) 2 pinch Asafoetida (hing) 2 Dry Red Chillies. 1 pinch Baking soda. 1 teaspoon Kashmiri masala powder. 2-3 tablespoon Mustard oil. Salt , to taste. How to make Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida.
Jun 29, 2023 · Kohlrabi Curry is stir-fried Kohlrabi cooked tender with nutty mung dal (yellow gram lentils) and spiced with a few basic Indian spices. Ready in just 30 minutes this EASY and delicious vegan curry makes for a perfect meal served with hot roti or with rice for a gluten-free meal.
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