Search results
Apr 5, 2023 · Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps)
Feb 27, 2024 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'
May 20, 2024 · Although pushups, pullups, and the like are excellent exercises (and underrated), you need to pump some serious iron to pack on 30+ pounds of muscle. So, what do you do when you need to get jacked? Look to the people who have it mastered: bodybuilders. One glance at Alan's program, and you will notice it's a traditional bodybuilding split.
Jul 24, 2023 · Alan Ritchson, star of the new series "Reacher," is garnering attention for his muscular physique. We've compiled his workout and diet advice.
At 6’ 2”, Alan Ritchson has big legs for such a tall guy. Working with Buster Reeves, the action-hero undertakes gruelling gym workouts that feature lunges with dumbbell rotation. For this, you will stand at the bench and hold one dumbbell up to your shoulders.
Mar 27, 2024 · ‘Reacher’ star Alan Ritchson continues to stun fans with his impeccably chiseled physique, a testament to his hard work and dedication. In a recent YouTube video, Ritchson shares what an intense full-body workout looks like for him.
Feb 12, 2022 · Alan Ritchson, star of 'Reacher', shared his bicep and tricep workout which uses high-volume supersets on cables, dumbbells and barbells as well as bodyweight.
Jan 10, 2024 · How Alan Ritchson Got Jack Reacher-Sized For Jack Reacher From gigantic calorie overloads to heavy lifts, here's how he put on thirty pounds of muscle to become the action man of the moment. By...
Dec 18, 2023 · Alan Ritchson put on weight to play Amazon Prime’s Jack Reacher. From gigantic calorie overloads to heavy lifts, here’s his workout and diet as he prepared for season 2.
Mar 1, 2024 · Alan Ritchson put on muscle to film the second season of Prime Video's 'Reacher'. Here's his 4 exercise workout he did to bulk up.
